is udo's oil for cooking?

[PoutineEh]

do people use udo's oil for cooking? or do they take a teaspoon of it a day, which would replace taking fish oils caps?

what are some healthy fats that can be used in cooking? anything better than olive oil which is what most people use? i hear cooking over 350 (or some other temp.) with olive oil start to break the oil down into carcinogens. are there any healthy fats to cook w/ that can stand heat well?

[getfit]

i wouldn't cook with it at all.Add it to your shakes

[getfit]

cook with butter,use olive oil etc... raw in salads,shakes,over steamed veggies.

[the doc]

dont cook w/ udos!

[PoutineEh]

dont cook w/ udos!

lol ok i wont! i might pick some up in a couple of months and add it to my shakes.