The final thread on when to take your creatine.

[Dylan_G]

I asked this in another thread, but I need a definitive answer on when the best time is to take my creatine is, according to creatinemonohydrate.net
I should take it immediately after I lift, but I've seen a large number of the members on here say that you should take it before. I'd appreciate it if those of you who've used creatine for a while could tell me when you think is the best time to use it.

[cwm]

After, some take it during or before. In the long run it will keep your blood creatine levels high regardless of when you take it but the point of taking it after is to "renew" your body.