123 champ
03-14-2007, 07:59 PM
Hey. I've read various articles about glutamine and it's many benefits. I was thinking about purchasing some, but I also know that glutamine is in most protein powders. I take Nitrean by AtLargeNutrition. I usually have 2-3 scoops a day, (2 snack and 1 post workout). Am I getting enough glumatine from the Nitrean or should I purchase some in addition to the Nitrean??? By the way I am a strength athlete and play football so if the glutamine wouldn't benefit me much, give me a heads up.