Should I take the weight loss pills I got with my gym membership?

[donnie165]

I recently joined my gym and am trying to lose weight and gain muscle. I received these pills and don't know if they would work or be safe. Here is what I know. It is called B-lean and is a dietary supplement. All I really could tell you besides this is it has Chitosan, fiber, L-carnitine and chromium. All besides fiber idk if its safe or what it does. All answers appreciated.

[Rock Steady]

Are those all of the ingredients?

[donnie165]

no here go them all.
Chromium
garcinia camogia fruit extract
eluthero root
l -carnitine
green tea leaf extract
polyphenols
guggul gum resin extract
guggulsterones
cayenne
long pepper fruit
irish moss
l-phenylalanine
circumin
curcuminoids
long pepper whole pepper
piperine
vanadium

[donnie165]

Anyone?

[Blood&Iron]

Doubt it'll hurt you. Unlikely to help, though. Most of those are of pretty debatable value and those that are useful are *probably* present in such small amounts as to be worthless.

[donnie165]

Thank you. Any other replies before I decide whether or not to take it?

[Roddy]

yeah i dont think it will hurt. Its a pretty passive product. I'd give it a shot

[donnie165]

Ok thanks also for your opinion. I'm pretty sure its safe now but the real quesiton does it help lol?

[Roddy]

You tell us. It should give you an edge.

Remember its just a supplement. as in: your diet has to be good! to lose weight.

Donnie put your stats in your signature! Current height weight etc, and then put your goals in there for everyone to see. Its like a commitment in a way. Also it helps people to understand what your doing

[Built]

I agree with Blood&Iron. The most you'll probably notice is a little kick from the caffeine.