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ValleyFR
03-15-2007, 07:03 PM
my moms boyfriend is looking for a good Boxing workout to do but has looked all over and can not find one he is looking for. Does anyone know of a good workout? strength and conditioning for boxing.

CosmicForce
03-16-2007, 02:54 AM
http://www.rossboxing.com/
http://www.rosstraining.com/

ValleyFR
03-16-2007, 11:55 AM
thank you!

PowerManDL
04-15-2007, 10:35 AM
Ross is the best thing you'll find on the subject.