Boxing help

[ValleyFR]

my moms boyfriend is looking for a good Boxing workout to do but has looked all over and can not find one he is looking for. Does anyone know of a good workout? strength and conditioning for boxing.

[CosmicForce]

http://www.rossboxing.com/
http://www.rosstraining.com/

[ValleyFR]

thank you!

[PowerManDL]

Ross is the best thing you'll find on the subject.