View Full Version : To eat or not to eat?

03-15-2007, 07:47 PM
I'm tryin to get a little leaner here but I want to sacrifice as little muscle and strength as possible. My question is, should I stop eating late at night at the expense of losing the calories to help recovery? I'm not in any huge rush to lean out and I gotta admit I have a bit of a pre-bedtime eating fetish.. Its so hard not to eat before I go to sleep..

03-15-2007, 08:10 PM
Why would you cut out eating before bed? What matters is your total calories for the day. Are you tracking everything you're eating? And not eating at night is not how you lean out. Also...please write out your routine.