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View Full Version : Subway, my god



mr_hand
02-20-2002, 11:07 AM
I just went to Subway.com to check out the nutrional value of the subs, and I almost puked. Sometimes when I forget to pack food, I'll run a grab a foot long tuna on wheat, no cheese, no extra mayo. Check this out from Subway.com.

6 inch tuna
419cals
21 grams fat
190 cals from fat
1180 mg sodium
39 grams carbs
18 grams protein now for all us bigger eaters multiply by 2

Holy S**t Are u kidding me? I feel like crap right now.

Manipul8r
02-20-2002, 11:11 AM
get rid of that mayo and your ok.. ask 'em if they have light or fat free mayo, but prob not.. but if all your gettin is tuna on wheat, why not make it your damn self? probably easier, def cheaper, and you KNOW whats in it..

gino
02-20-2002, 11:13 AM
The tuna is already mixed. Get the roasted chicken on wheat with no mayo or cheese - that's one of my favorites.

breeze
02-20-2002, 11:21 AM
Originally posted by Manipul8r
get rid of that mayo and your ok.. ask 'em if they have light or fat free mayo, but prob not.. but if all your gettin is tuna on wheat, why not make it your damn self? probably easier, def cheaper, and you KNOW whats in it..

Fat free mayo or anything is high in Sodium and sugar.

Slim Schaedle
02-20-2002, 12:35 PM
I used to like subway, but now i have to get a foot long, and put all the meat on half of the bread, just to get the ammount of meat they used to put on it. Not worth it anymore. (well, at least the subways in cincinnati are like this,...not sure about anywhere else)

dankduke
02-20-2002, 05:22 PM
i used to work at subway...when the tuna is made they already use the fatty mayo to make it ...then people being greedy get extra put on the sandwhich not thinking that its already in there...but when we made the tuna we would get huge scoops of mayo and mix it in...Not all its cracked up to be huh...

TreeTrunks
02-20-2002, 07:46 PM
I had subway today. I had 2 footlongs. Thats all I have had today. I feel so asahmed and weak. *cries*

Shocker
02-20-2002, 07:53 PM
where do they get off claiming it is diet food, with those commercials of super fat people losing their excess blubber out of footlongs.
everything in their filling selection looks like it has been mummified.

TreeTrunks
02-20-2002, 08:03 PM
go to subway.com and look at jareds diet. He only had like 700 calories a day

Shocker
02-20-2002, 08:05 PM
600 calories from fat...

TreeTrunks
02-20-2002, 08:06 PM
hehehe, nah he has the veggie sub.

syntekz
02-20-2002, 08:08 PM
There are a lot of healthy 'alternatives' there...

Shocker
02-20-2002, 08:09 PM
why not eat only a Big Mac each day

body
02-21-2002, 11:22 AM
mayo is good fats, lots of rape seed oil.

The soduim comes from the bread. low soduim bread is horrible.

WHy do you feel like crap from tuna + mayo?
what did you think was going to be in it?

Ferdo
02-21-2002, 11:23 AM
Getthe roasted chicken no mayonaise or Sh*t, damn good, damn healthy. Who cares about the calories, i cant get enough anyways.