View Full Version : 45 days to Spartan status!

03-16-2007, 09:34 AM
After seeing 300 I was motivated to shed some fat.

Current stats: 5'11" 207lbs bf around 16-17%
Goal: 180lbs bf of 12-13%

I'm going to be carb cycling starting Monday. I will be doing M-F no carbs high in protein and fat. Then starting Friday evening I will carbload till Sunday morning.

Workouts will just be MWF high intensity.

M-F Sample diet

Meal 1- 3 whole eggs, 2 egg whites. 1/2cup cheese. 1 hot dog

Meal 2- 1/2cup cottage cheese or Protein shake.

Meal 3- 1 string cheese. 3tbsp Peanut butter. 6-7 slices of turkey.

Meal 4- protein bar

Meal 5- Chicken or fish. Veggies.

Meal 6- 1/2cup cottage cheese or Protein shake.

Please bump if you're going to subscribe.

03-16-2007, 12:18 PM
good luck