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Unholy
03-17-2007, 03:51 PM
Mid December -
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/122706_10511.jpg

Now - http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/031707_02561.jpg

I'm clipping 20-21% bf now would you say thats about accurate. I know the pics arent the best but im limited to taking pictures myself with a crappy cell phone cam.

getfit
03-17-2007, 04:01 PM
nice work.What a difference!

chris mason
03-17-2007, 07:44 PM
I agree. Nice work!

Built
03-17-2007, 07:49 PM
Paul, I said it last night when you showed me these and I'll say it again - this is inspiring. You've changed your destiny. Unbelievable progress. I can't wait to see you all shredded. :)

Detard
03-17-2007, 08:23 PM
Lookin good dude. Big arms.

Built
03-17-2007, 08:25 PM
Aren't Paul's arms huge? First thing I did when I met him was to grope his tris!

HeavyBomber
03-17-2007, 08:56 PM
I agree. Nice work!

I agree totally, Solid work.

KingJustin
03-17-2007, 09:09 PM
Yeah, wow. That's a really big difference. Nice work.

Unholy
03-18-2007, 01:10 AM
Thank you all for the encouragement, it wouldn't have been possible without you guys and WBB in general. This place got me addicted to lifting/dieting.

Built
03-18-2007, 01:40 AM
Success is extremely motivating.

Jordanbcool
03-18-2007, 08:38 AM
:hump:

Looking great paul!

FANCYPANTS
03-18-2007, 08:57 AM
damn paul lookin mean man...NICE WORK!
keep at it:)

Cirino83
03-18-2007, 11:18 AM
Nice transformation. Keep up the hard work and you'll be shredded in no time :)

P.S. arms are huge

Unholy
03-18-2007, 11:26 AM
Thanks guys here are some measurements if anyone is interested. They are all no pump / flexed.

Chest 49"
Waist 40.5" at naval
Arm 19"
Calf 18.5"
Thigh 28.5"

The waist is my proudest one. I was at 48.8" back in august.

And for ****s and giggles I measured my arms pumped and they are just over 20.5" pumped

blaze1
03-18-2007, 11:46 AM
you gonna post any front shots again. good progress.

Unholy
03-18-2007, 11:56 AM
you gonna post any front shots again. good progress.

Yes sir I'll throw up some pics in a month when I get to the 16-17% bf range.

TwiloMike
03-18-2007, 12:05 PM
Great work, bro! You're totally pwning that tire. :thumbup:

rookiebldr
03-18-2007, 05:54 PM
holy ****! 19" arms! You look great. Really disappointed I didn't get to see ya in Columbus.

Talking_God
03-18-2007, 07:47 PM
Damn unholy..thats inspired me. I'm thinking about trying your basically liquid diet as soon as i get this strep throat to go away, hopefully i'll be good to go again tomorrow.

Could you send me a pm about where you buy your ON protein from..i cant find very many well priced sources. thanks much in advance, and keep up the good work.

Unholy
03-18-2007, 07:57 PM
www.bodybuilding.com is where I get mine. As far as mostly liquid its only for convenience. And so far its actually been mainly chicken, egg whites, and cottage cheese.

WBBIRL
03-18-2007, 08:58 PM
I need to take some new measurements and get focused again. My douche friend has indirectly tried to ruin me again as I've stalled big time in weight loss and the mirror isn't looking any better.

But I can only blame him so much, in the end its ME whos responsible and my point in all this is that your progress has shown me that.

Your doing amazing, setting the bar for me and I'm going to try damn hard to follow in these footsteps. Keep it up man.

Unholy
03-18-2007, 09:01 PM
I need to take some new measurements and get focused again. My douche friend has indirectly tried to ruin me again as I've stalled big time in weight loss and the mirror isn't looking any better.

But I can only blame him so much, in the end its ME whos responsible and my point in all this is that your progress has shown me that.

Your doing amazing, setting the bar for me and I'm going to try damn hard to follow in these footsteps. Keep it up man.

Thanks Brandon. To me your an inspiration as well. Keep on truckin man. We are all in this together don't forget that. People expect you to fail and you have to show them that you are better then that.

:ninja:

Lones Green
03-19-2007, 12:59 AM
Unholy those pics are extremely inspiring. your going to look back at that first one in a few years and hardly recognize its you. arms are looking HYOOGE, i wish mine were that big.

Unholy
03-19-2007, 09:10 AM
Thanks mate. I wish I had a pic of me at 290lbs @ 35% bf from back in august. You would cringe just looking at it.

McIrish
03-19-2007, 10:01 AM
HUGE progress, keep up the great work. Man, you're going to look SICK when you're shredded down. Arms are enormous.