shedding away the extra fluff- 16 week transformation

[8.8]

I will be getting up on stage for the second time in july - i hope to come in bigger and leaner

right now i weigh 170
some of my measurment
waist- 30 inches
thigh- 27 inches
bicep- 15inches
hips-46(it think)

[Unholy]

Good luck =)

[the doc]

:spam:

[Coke]

Wish you well on the road to kicking butt on stage this summer, you're a bonafide threat as is - ;)

[Isaac Wilkins]

Someone's been doing their squats! Looking good, girl.

I haven't seen your show pictures, although I think they're around here. How do your upper back and delts come in as you diet? They're possibly more important for women than men in competition. Sometimes it's hard to tell 16 weeks out, but that's one area I'd work on if I were you.

[muscle chic]

looking thick!! How tall are you? Damn..............if I were ever 175 pounds I'd look like crap!! You carry it very well!! Props to you!!

[Bob]

Way to go 8.8.. size is looking great..
http://www.wannabebigforums.com/showpost.php?p=1634320&postcount=380
and if you cut to anywhere near these last competition photos.. WOW!! You will knock them dead!!

[8.8]

okay those other pics were from about a month ago i was goin to just use them as my beginning pics but my sis came over last night and wanted to take pics so heres some more!

[8.8]

and some bak shots

[8.8]

unholy- thank ya!!

doc-i know u show ur support lol

coca- :) thanks my competitin better watch out!!

borris- and yes you are correct i dont really have much of a shouler cap- altho i dont know for sur ei feel like they look at that a lont more on figure then bb for the women( not that i dont need ot work on my sho cap)


musclechic- im 5'6 i was blessed with good fat distribution lol i guess - it all goes to the right places and not to my stomach

bear- well i hope to lean down even more i wasnt quite where i wanted ot be for my last show

[muscle chic]

Hmm...I'm 5' 6 too but........I have had three children. Guess it makes a difference!! I think you have more muscle than me though. My biceps are only 13 inches.

[8.8]

yea mine are 15 inches -how much do you wiegh i've seen your pics you look great!!!

[Isaac Wilkins]

borris- and yes you are correct i dont really have much of a shouler cap- altho i dont know for sur ei feel like they look at that a lont more on figure then bb for the women( not that i dont need ot work on my sho cap)




It's not looked at per se, but it completes the X-frame that is desired. Given that most women tend to have a narrow shoulder girdle/clavicle spread the more developed the medial delts are the more hourglass the body is going to look. Especially if said woman has large quads with a decent sweep, as you do. You're doing bodybuilding, correct?

[8.8]

It's not looked at per se, but it completes the X-frame that is desired. Given that most women tend to have a narrow shoulder girdle/clavicle spread the more developed the medial delts are the more hourglass the body is going to look. Especially if said woman has large quads with a decent sweep, as you do. You're doing bodybuilding, correct?

okay i gotcha- and i have only done one show so i am still very new to all of this, still trying to soak in as much information in as i possibly can -
yes i am doing bodybuilding - last time i competed i did keep a pretty good hour glass shape - my waist is pretty small proportionally - but of course theres ALWAYS room for improvement

[the doc]

you are going to look awesome dieted down!
what is your current precontest wt compared to the previous precontest wt?

[8.8]

you are going to look awesome dieted down!
what is your current precontest wt compared to the previous precontest wt?

about 13 pounds heavier

[8.8]

monday
discus

omni pulls 65%, 70%, 72%
3,1/ 3,1/3,1
120+chains ,132+chains, 137+chains

chain squat 6x2
135,155,155,165,165,165

walking lunges 4x10 per leg
25,25,30,30
ss with
tke 4x10x 5 seconds
purple band

my quads were gone after that!

seated calve raises 3x8-12
75,100,100 - to easy

[zen]

:thumbup: :drooling: :omg: :angel:

[RhodeHouse]

You look awesome. Good luck with the dieting. That's a discipline that I don't have. Best of luck to you.

[Coke]

Doing some exceptional work, really killed those quads.

[Bob]

Wow!! The new pics look awesome 8.8... as has been said, those thighs are amazing...

Oh.. BTW.. Did you remember the Hot Pockets and Chicken??

[8.8]

zen- thank you ill take that as a compliment!

rhodehouse- honestly i didnt ever think i would have that dicipline in me either but last time it wasnt nearly as hard as i thought

coca-thanks i love training legs

bearwolf- wtf are you talking about hot pockets?





tuesday
6+1 bench 3 sets
6-120 1-160 6-135 1-165 6-140 1-170

dips +weight 4x6
10, 25, 25, 25
ss with

close grip chins 4x4< ----- i think ill be able to add weight to these next time

incline db with rotation 3x10
35,35,40 the rotation made these a lot harder then i expected
ss with
seated rows- 3x11
60 , 180, 180 yea big difference i know i changed the pulley i was using cuz two guys stole my spot

30 min bike
15 min step mill- i decided to work my way into a whole 45 mins on the step mill - that thing is a bitch!!!!

[Bob]

bearwolf- wtf are you talking about hot pockets?

hahaha.. take a look at that 4th picture above... DSCN0534.JPG
there is one of those little eraseable message whiteboards... on the floor... and it says something like:"Don't forget the Hot Pockets & Chicken kdfkdsjflksa heart Ya"
:bang:

PS.. nice workout today.. especially strong dips...

[8.8]

omg thats hilarious my roomate left that for her boyfriend when he stayed over one night like a week ago - i could not figure out how the hell u knew about that - i was baffled!!!

I heart dips :) chins on the other hand not so much!

[Bob]

Well.. I'm glad it's your roommate.. b/c I don't think HotPockets would fit into your cutting diet... especially with all those trans & sat fats in there... lol

Your new pro/consultant/dietian would probably fire you!!!

[zen]

zen- thank you ill take that as a compliment!


You took it right.
I was afraid words would get me in trouble. I'll leave it up to smilies.
;)

[Roddy]

Hmm your second set of pics are much better quality. You look really good IMO!
I'm interested to see how you will look all shredded up!

Good Luck!

[stepto180]

question how are you doing the rotation on the incline???? top or bottom??

[stepto180]

question how are you doing the rotation on the incline???? top or bottom??

[8.8]

zen - lol

roddy- yea i didnt have to crop them as much and de pixel them i had my camera on the wrong settign for the first pics

sis- bottom is that right or not?

[8.8]

threw hammer!


cardio is a bitch

20min step mill
25min bike

pure hell!!!

[stepto180]

lol yea I think thats right...now I am questioning myself

[8.8]

thursday

band squat 10x2
95,95,95,95,95,115,115,115,115,115 only 30-35%

goodmornings 4x10
40k,40k,50k,50k

supersetted with

glute ham raises 4x10

25 min on tread mill
20min step mill

p.s. have i said i hate cardio?

[8.8]

so i just came home and there a turtle in my living room !!!! i was really excited i didnt know he was coming to stay with me - it my teamates she lives in the dorms so she had ot get him out during spring break

you should see him trying to get out and keep falling head first back into the cage ( lol prolly no one but my sister will be excited about this but i thought id share anyways!)

[stepto180]

lol I was pictureing a trutle just chillin on the floor no cage no clue how it got there...but your right that is exciting I wanna come see it !! wait are you bringing it home for spring break???

[WBBIRL]

Looking really good for 170 pounds @ 5'6. A former neighbor of mine was about 5'1 and she weighed 150 and didn't look half as good as you do!

How much do you plan on shedding in these 16 weeks? Any idea what your bodyfat % is now?

[8.8]

lol I was pictureing a trutle just chillin on the floor no cage no clue how it got there...but your right that is exciting I wanna come see it !! wait are you bringing it home for spring break???

okay that would be even more exciting but he was in a cage-no that would be kinda silly when im leaving for flordia on tuesday + julz will prolly be in and out most of the week

[8.8]

Looking really good for 170 pounds @ 5'6. A former neighbor of mine was about 5'1 and she weighed 150 and didn't look half as good as you do!

How much do you plan on shedding in these 16 weeks? Any idea what your bodyfat % is now?

thanks - bf is about 18-20% in guessing - and ill probally lose about 30 pounds

[HeavyBomber]

Poor lil turtle.

[Coke]

I guess you really do hate cardio, lol - truly paying the cost for now though...great workout(s).

[8.8]

hb - not poor turtle hes cute!!

cocoa- yes i really really do i think its because its the first week and its for 45 mins it'll get easier as i go im sure

friday
A1)one arm lateral raises 3x12
15,15,15
A2) position 3 lateral raises 3x10-12
10,10,10 - not sure is if id id these right

B1) straigt bar curls 4x7-11
45,55,65,65
B2)db rolling tris 4x7-11
25,30,30,30

C1) hammer curls 3x7-11
20,25,25
C2) db paul dicks press 3x6-9
20,20,25

D1) wrist curls 3xfail
55lbs- 15, 11, 8 --- these are KILLER!!!!!

[Coke]

Awesome session, especially with them high volume supersets.

[the doc]

i'm in florida right now. Its awesome!!
weather is perfect, water is nice, da womens are :hump:

[8.8]

ok and im back!

doc flordia was perfect i didnt want to leave!!



so my cousins wedding in flordia was great!!!! so much fun and i did manage to get to the gym on mon wed and friday it was a bit a a drive but there was a golds gym in panama city that i went to it was a nice gym good equipmnet and not to crowded - and as usually the guys lifitng in thewre were not quite used to a female moving some heavy weights but its all good.

so im down to 159 as of today not suprising but the weight is pratically melting off but cravings are torturous right now

monday
hammer
discus

omni pulls 3,1 3,1 3,1
132, 137, 142 plus chains on the 3 take en off for the 1

chain squat 6x2
185, 185, 185, 195 ,195, 195 plus chians on all

walking lunges 4x9x9
35,35,40,40
ss with
leg extentions 4x10
50, 50,50 ,50

calf raises

cardio to be done tonight

[Bob]

yeah yeah.. it was perfect and all... and ya got a few workouts in... but lets discuss the important stuff... any new tan lines??? lol And how much beer/wine/alcohol did you have?? :alcoholic

But seriously... sounds like it was fun.. and relaxing... now's it back to the gym and the diet...

[8.8]

yeah yeah.. it was perfect and all... and ya got a few workouts in... but lets discuss the important stuff... any new tan lines??? lol And how much beer/wine/alcohol did you have?? :alcoholic

But seriously... sounds like it was fun.. and relaxing... now's it back to the gym and the diet...

well to see any of my tan lines i must be naked i wear tiny swim suits

and absoulty NO beer wine or achool the whole trip and trust me there was a TON of drinking going on pretty much nightly and daily

[Rock Steady]

I
waist- 30 inches
thigh- 27 inches
bicep- 15inches
hips-46(it think)

WOW! Your waist to hip ratio is already 0.65! That's awesome!

[8.8]

WOW! Your waist to hip ratio is already 0.65! That's awesome!

lol i have a small waist and a ghetto botty!!!
(all measurement have gone down now tho)

[stepto180]

yeah!!! for tiny swimmy suits!!!

[Bob]

well to see any of my tan lines i must be naked i wear tiny swim suits

and absoulty NO beer wine or achool the whole trip and trust me there was a TON of drinking going on pretty much nightly and daily
lol on the tiny swim suits..

And for some reason.. I don't know if I believe ya on the beer & wine..especially since it's spring break time in Florida.. but I will.. you must be dedicated and probably didn't want to spend any extra efforts when you got back... July is right around the corner.. congrats..

[Coke]

Nice seeing your most recent effort…glad you had a super time down in Florida.

[Rock Steady]

lol i have a small waist and a ghetto botty!!!
(all measurement have gone down now tho)

Wow, I guess you do! Nice work, that's absolutely incredible.

[FANCYPANTS]

yeah!!! for tiny swimmy suits!!!

ditto!!

[8.8]

lol on the tiny swim suits..

And for some reason.. I don't know if I believe ya on the beer & wine..especially since it's spring break time in Florida.. but I will.. you must be dedicated and probably didn't want to spend any extra efforts when you got back... July is right around the corner.. congrats..

believe it or not but im not tempeted to drink at all its all the food down there that was extreemly tempting


cocoa-sure did

rock-thank you very much

fancypants - :)



tuesday-
shot put

A)6+1 bench
130-6
175-1 85%
140-6
180-1 87%
150-6
185-1 90%


B1)dips +weight 4x4
25,35,45,50
B2) chins +weight 3,3,2,1,1
bw,5,10,15,25

C1) db incline w/rotaion 3x8
40,40,45
C2) low rows 3x9
35,60,70

D) weighted punch the skys 3x10
25,25,35

25 min stepmill
20 min bike- yuck!

[HeavyBomber]

B1)dips +weight 4x4
25,35,45,50
B2) chins +weight 3,3,2,1,1
bw,5,10,15,25

That is impressive.

[Validus]

Hey I'm right there with you trying to cut off the extra fluff. Good luck with your goals and good luck on stage ! Your workout's lookign strong keep it up! :strong:

[8.8]

That is impressive.

thanks dips are my friend chins are NOT!!

[8.8]

Hey I'm right there with you trying to cut off the extra fluff. Good luck with your goals and good luck on stage ! Your workout's lookign strong keep it up! :strong:

thanks a lot

[Coke]

That is impressive.

I'm impressed as well - ;)

[8.8]

coca- oh yea glad ot impress a few people put there


wednesady no lifting

threw hammer in the SNOW!!! yea and yesterday i threw and a sports bra and shorts

then inside to do med ball hammer drills and 30 m agaility stuff

45 min cardio stepmill and bike

[FANCYPANTS]

threw hammer in the SNOW!!! yea and yesterday i threw and a sports bra and shorts


so wait... throwing hammer...in the snow...in a sports bra and shorts= totally amazing. Did i read that right? If i did your a total savage..If i didn't..yea your still pretty awesome:)

oh and nice tough workouts BTW...keep it up!

[mikesbytes]

Are you on target for your cut ?

[8.8]

so wait... throwing hammer...in the snow...in a sports bra and shorts= totally amazing. Did i read that right? If i did your a total savage..If i didn't..yea your still pretty awesome:)

oh and nice tough workouts BTW...keep it up!

hahhaha no u didnt read it right yesterday it was 78 today it was 28 and i was in lots and lots of layers today

mikes- yep in definaly on track

[8.8]

thursday
squat 10x2
w-up
185,225,225,225,225,235,235,235,245,255

good mornings 4x4-8
95,115,125,135(5)
ss with
glute ham raises 4x6-8
6,8,8,8

standing claf raises 3x10-15
80,100,120
ss with
toe press on leg press 3x10
4 plates

[Coke]

Ace supersets there along with the squats.

[RhodeHouse]

Awesome weights on your squats. I hate squatting, BTW. I can't wait for the days when my squat work consists of getting up from my chair.

[2PACMAN2]

I will be getting up on stage for the second time in july - i hope to come in bigger and leaner

right now i weigh 170
some of my measurment
waist- 30 inches
thigh- 27 inches
bicep- 15inches
hips-46(it think)
your 'glutes' measure a half inch bigger than mine! cant be having that!

an your strong - if you dont already you should do strongwoman

ps - ROAR! you sexy beast

[8.8]

coca- thank you squats are my best friend

rhode- awe so sad squats are my favorite i hate any upper body day

pacman- haha i got a botty what can i say!? and no i dont so strongwoman yet that is i would love to do it but im really busy with track and school right now after im donee with track i hope to compete in olympic lifting and strongwoman and continute to comete in competetive bodybuilding

friday i had a upper day to far away to rememebr the work out

then went down to the farm to play with four wheelers with my cousin and his friends - so much fun even tho i have to be dd cuz if the damn diet

monday-
hammer

hack squats 10x6
15, bw, 45, 65, 75, 85, 95, 115, 125, 125 <--- these were suppoed to be with dbs but i couldnt remmeebr exactly how to do them right so in order to hurt myself i had to use a bb

ss w/
db RDL's 10x6
25, 35, 45, 55, 60, 60,65,70,70,75- should have started heavier wasnt sure how bad it was gonna be wiht 10 sets


db steps ups 3x10x10
15,20,25

ss/w
leg curls 3x10
30,30,30


now i have to go to work and cardio afterward bbooooo for cardio!!!!!!!!!!!

[stepto180]

booo to not remembering how to do hack right....make sure you keep your torso perpendicular to the ground the whole time(we also use elevated heels)

[RhodeHouse]

You are a sick chick. You love training lower body? If I was any good at benching, I'd be a Bench Specialist. Awesome workouts.

[8.8]

booo to not remembering how to do hack right....make sure you keep your torso perpendicular to the ground the whole time(we also use elevated heels)

yea i remebered all that but i couldnt make em as had as theey were befroe so i felt like i was doing it wrong - ill have to have u look at em those ones hit the posterior better then w/a barbell and my botty need to grow!



rhode- absoulty love training lower body wish thats all i had to do - but if i did that i dont think id be a very good athlete AT ALL

[Coke]

Great workout 8.8

[8.8]

thanks cocoa


tuesday

shot put- okay so hammer and discus arent so bad on low calorie diets but shot absoutly sucks!!!!! im going ot thavw ot start using a light ball to get any thing out fo my practices

weight room
low db incline w rotation 10x6
40,40,45,45,45,50,50,50,55, 60<--- didnt get all the 60's on my own
ss with
wide grip lat pull downs 10x6
150,162,175,175,175,182,182, 182, 200,200( this pully system is really off i dont like it AT ALL!!!

dips 3xfail with 25 lbs
12,11,9 1/2

ss with
low rows 3x6-8
70,80,90

30 min step mill
15 min bike

im working on making the whole time on the step mill almost there but i bet once i get there my trainer gonna up it

[Coke]

Good job overall, nice and thorough work...probably best to push that pulley machine to the curb, lol.

[stepto180]

dips 3xfail with 25 lbs
12,11,9 1/2



I was gonna say WEAK on the dips... you can do more then that

BUT

then I realized it was bw +25LBS!!! nice job sissy!!!

[HeavyBomber]

I was gonna say WEAK on the dips... you can do more then that

BUT

then I realized it was bw +25LBS!!! nice job sissy!!!

eh, it's still weak. j/k ;)

[8.8]

yea sissy i ddint really feel like goin to 30 3 times so i threw a 25 ont there and hopefully ill get 15 or so next time

hb-:p

[8.8]

okay only cardio for today yuck!!!!

discus too went pretty well had a great wind it you hit it right but if ya didnt yikes

[OneBadUnit]

Just caught up on this new journal; looking great. Awesome pics ! Outstanding workouts. Now that I'm back in the state, you'll have to give the info when you decide to compete; would be great to check it out.

[8.8]

thanks onebadunit- so far i plan on competing on july 14th in michigan and prolly one two weeks before in indiana

thurs weight 158.8
front squats 10x6
95,115,115,125,125,125,135,135,145,155 - ouch

walking lunges w/db 3x8x8
40,40,40
ssw/
leg extention 3x10
90,100,110

seated calf raises 3x20
45,55,70
ss w/
standing clave raises 3x12
100,100,120

cardio YUCK!!!! this was expecially killer today after a leg day
20 in on bike
25 step mill - wanted ot do it all on here but there were ppl on it and i couldnt wait so i did some on the bike first

[8.8]

should be taking some progress pics tonight thats as long as my roomate doent disapear while im at class(shes napping right now)

[stepto180]

your photos from the tk shoot came sometime recently mom opened it...

where are ur throwers competing this weekend ?

[8.8]

your photos from the tk shoot came sometime recently mom opened it...

where are ur throwers competing this weekend ?

oooo yea did you look at em? how were they sinc eim assuming you did



akron fri and sat you want to go at all or do u have a meet?

[8.8]

no pics today my camera wont work :(

[stepto180]

damn I coulda went friday cuz I was off but I picked up a shift stupid me :( saturday I do have a meet tho in dublin wanna come with me and see teach friday night? after I work


oh yea they were preety good..but you know I like gene x's work the best

[Can'tstopnow]

Nice front squats, just finished thumbing through what I missed. Superb work 8.8

[8.8]

damn I coulda went friday cuz I was off but I picked up a shift stupid me :( saturday I do have a meet tho in dublin wanna come with me and see teach friday night? after I work


oh yea they were preety good..but you know I like gene x's work the best

what time you leave? you dont ride the school bus? lol

if we go i kinda wanna go to aunt janices knitting store

[stepto180]

I can do whatever I want lol...the head coach said he was alound as a feild event coach to drive so he didnt have to sit around in the coold till the meet was over so he would do the same with me

and ya for sure we can go to aunt janices...i was even thinking about finding a golds down there for saturday in case I didnt have time to drive home and workout before the Y closed

[8.8]

wait i thought u wanted ot say at teaches? or just visit?

you know what time you have ot leave?

[stepto180]

I was thinking stay there friday night before the meet after I work...we leave at 615 am on sat if we dont go before but we could just visit ...I just want you to come play with me :) and I know theres a worlds or golds close my old roomie used to go to it

do you remeber if dublin is before or after cbus?

[8.8]

I was thinking stay there friday night before the meet after I work...we leave at 615 am on sat if we dont go before but we could just visit ...I just want you to come play with me :) and I know theres a worlds or golds close my old roomie used to go to it

do you remeber if dublin is before or after cbus?

okay but i dont lift on saturday

i guess i could save my cardio for then

[YoBrickWall]

awesome job girl..the walking lunges,whad ya think of those?

YBW

[Coke]

...do you remember if dublin is before or after cbus?

Dublin is basically a high class suburb of Columbus in the northwest corner, with easy access because of the xway loop that goes all the way around the city.

Nice leg session 8.8

[muscle chic]

You're gonna look awesome all cut up!! Can't even complain about the bulk pics!!

[8.8]

Nice front squats, just finished thumbing through what I missed. Superb work 8.8

thanks for coming by glad to see you in here

[8.8]

awesome job girl..the walking lunges,whad ya think of those?

YBW

thanks brick- the walking lunges are pretty horrible but im trying ot get my glutes to grow for the show ( i had NO butt last time when i was lean) so i gotta do em!!

[8.8]

cocoa- yea its basically right there

muscle chic- thanks im already about 15 pounds lighter than those pics i'll be posting progress pics up real soon

[mikesbytes]

discus too went pretty well

Why don"t u post your throws. It would be kinda interesting.

[8.8]

Why don"t u post your throws. It would be kinda interesting.

well we dont measure at practice

[YoBrickWall]

that is awesome..yo the first girl ive heard complainin that ya dont have a butt,,when is the show?

YBW

[8.8]

ybw- hahahah well i heart my butt it makes me sad when it disapears

july 14th for sure and were looking into one one june 30th since the july 8th show we were planing moved dates


sat workout
hammer curls 10x6
20,20, 20, 25,25,25,25,30,30, 35 woah 35's :)
ss with
jm presses 10x6
30,30,30,30,35,35,35,35,40,40 - in not a big fan of these at all

8+12 Curls (8 reverse 12 regular) 3 sets yuck!!!!!!!
40,40,40 major pump after those hammer curls and these woah!!!!
ss w/
cable push downs 3x10-12
80.90.100

db rolling tris 7x8
20,25,25,25,30,30,30,35,35

abs with sissy

posing!!!!!

30 min bike

sunday- 50 min walk with my momma

got in extra cardio this weekend so ill be able to take it easy next week which will be nice cuz next week will be crazy with the fashion show im helping put on

[Coke]

Nearly an hour walk with Mom can't be beat...good supersets, even got some posing in the mix.

[YoBrickWall]

ill bet the way u workout and as hard as u do by the time of the show we ll be able to play quarter bounce on it...the show is it in ohio? what sanction?


YBW

[8.8]

were most likely doing both npc shows and there arent any npc shows so we'll be in michigan and indiana - we just hearf about a show about an hour from us in ohio but its not npc so we'd have to get and npc card and a an inbf card too ( i think thats the federation) so we havent decided completly yet- id rater do npc shows so i can qualify for nationals i'd like to go to jr nats next year

[Bob]

Good workouts this weekend 8.8... I hope momma didn't push you too hard!!

Hey, I just clicked thur your profile and noticed you changed your pic... wazzup with that pic?? I can't tell if that's your sis or not... but someone might get a funny idea about y'all. hahaha

Keep it heavy & hard...

And tell us more about the fashion show... you and StepTo going to be the models? or designers? or producers? Or as talented as you gals are.. a little bit of each?

[8.8]

lol yea i changed it but no that isnt my sis its one of my girls- what can i say im close wiht my friends ;)


um well for this show im just producing - i am in shcool for design tho- this show is for the senior designers and this year is expscially big because Oscar De la Renta is coming soeverythign is going to be really nice theres a matine show and a night show with dinner at the night show- 200 dollqar tickets and 5,000 dollar tables we just had our first dress rehersal toinght it went pretty well for the first one we only had to get rid of one model alltho i REALLY wante dot get rid of another this guy is such an ass but hes the only one who could fit in the garment grrrrrr

[8.8]

hack squats 10x6
65,75,85,95,95
95,105,115,115,125

ss with

db rdls 10x6
40,40,50,60,65,
70,70,75,75,80 crawled to the next exercise

db step ups 3x7-9
20,25,30

ss with

leg curl 3x5-7
90,100,105

streached then home

[Coke]

Awesome, you into fashion design and even produced the big show - :thumbup: ...props there and for the session.

[8.8]

tuesday

a1)db low incline press 10x6
40,45,45,45,50,50,50,55,55,60

a2) lat pull downs 10x6
pissed me off ppl kept jumping onto my machine while i was at the incline

b1) dips 3xfail
25(13) 25(11) 25 (10)

b2) low rows 3x6-8
80,90,100

dead went to class cardio later tonight :(

[8.8]

45 mins on the step mill(aka hell in cardio form!!) already done for today

[stepto180]

yea for 45mins ALL on the stepmill!!

[8.8]

yea for 45mins ALL on the stepmill!!

:bash: :swear: - about every 5 mins i was like well maybe ill get off here and get on the nike for the rest - but i didnt

[Coke]

Great job on the session and cardio.

[muscle chic]

lol !! Yeah cardio does s*ck!!! Good workout !!

[8.8]

mc, cocoa- boooo cardio


hey look every one its me!
http://www.femflex.com/menu/models/tanawalther.htm



thurs
front squats 10x6
45,95,95,115,125,
125,135,145,155,165

walking lunges 3x5-7
40,40,45
ss with
leg ext 3x7-9
100,105,110

standing claf raises 4x15
100,100,100,100

[muscle chic]

Cool!! Looking super buff!! You go girl!!

[mikesbytes]

hey look every one its me!
http://www.femflex.com/menu/models/tanawalther.htm

Hot, very hot

[Bob]

Awesome 8.8...
Loving the dress... super-sexxxxxyyy!!!
Abs are looking great... so is the upper back spread and bicep mass... whoa!!
But where are the wheels?????

[8.8]

mc- - mb- thanks

bear- :) lol my "abs" he really liek shotting my non-existent bulking abs - e didnt take any video of the leggies and the shots he did take of legs werent so good (bc of me not him)

[stepto180]

sissys editing thing is down so she sent me a few to crop...so here are some from a week ago??? sis when did you take these?

[stepto180]

a few more..Ikinda forgot which I posted in the first part so fogive me if I posted 1 pics twice

[8.8]

last friday thanks sissy- i didnt send u a few i sent you all you just croped a few

[Built]

Killer taper, great posing, really nice symmetry!

Lookin' good babe. :)

[Sidior]

Wow looking great. Your quads are already showing great sweep too,

[mikesbytes]

So Step's the photo expert.

8, whats your hip to waist ratio? It looks dam good.

[Coke]

Super shots there and in the Femflex layout as well.

[Bob]

Ahh.. I like those better 8.8 then the FemFlex..
I'm at a lost for words as much as StepTo's pics...
Awesome back spread and legs...

Keep it heavy and hard... great progress!!

[Clifford Gillmore]

Looking great! Your not looking like your holding water in your lower back, looks like your going to be shredded very soon :)

[YoBrickWall]

nice job there..the show yo might do in michigan is it at the redford therather in detroit? if the show is a little further north and im not busy i might come and watch

YBW

[FANCYPANTS]

looking awesome..legs lookin FAb.

[8.8]

built,sidior, mikes, cocoa,bear , risk, ybw, fancy

thanks a lot every one, im on my way to be a lean mean shredded machine!

-my wait is 28-29 now i believe and my hips are 42

-my quads are def already looking better then last year, thats im very happe about!

-i like these shots better then the fem flex too!!

-risk- is it common for ppl to hold water in theie lower back??

-ybw- the show there is what we weere planing on doing- btu there may be some changes a think me and my sis need to decide this weekend for sure

[8.8]

saturday

hammer curls 10x6
20,25,25,25,25
30,30,30,35,35

ssw/

jm presses 10x6
25,30,30,30,30,
35,35,35,40,40



8+12 curls 3x sets
45, 45,45

ssw/

tricep push downs 3x7-11
90,100,110




went to see rent off broadway it was great!!! then went out for my girls birthday fun again!!!!

[Coke]

Nice workout...and unbelievable waist to hip ratio too, damn girl!! - ;)

[8.8]

lol cocoa- its just cuz i hold my fat in my botty not my stomach


monday

hammer

hack squats 10x6
65,85,95,115,135,
145,155,115,115,115

ss w/

db rdl's 10x6
40,55,65,75,85
95,85,85,80,70

db step ups 3x6-8
25,30,35

ssw/

legcurls 3x4-6
70,70,70 - ok theses sucked after those rdls my hammies were fried!!

[Coke]

Major props on the leg training, that's putting the pedal to the metal.

[8.8]

oh yea thanks cocoa!!!!

db incline 10x6 45-60

ss/w

wide grip pull downs 10x6 80-100


dips 3xfail
25lbs (15) (12) (10)

ssw/

low rows 3x5-7
35,60,70

30 min bike
15 min tread mill running

some weighed abbies with sissy

so today sicne my dad is out of town golfing he asked my brother and sisiter to serve at this celebritiy cusine thing but since my sis had a track meet my brother asked me- so i went and it was fun but torture because of ALL the good food there - it was bacially about 50 different food places set up with free samples- omg i wanted to eat it all including what we served- frog legs- mmmmmm there sooooo good

[Stumprrp]

8.8 did i just read right? 28 waist and 42 hips, WOW GIRL, BOOTY TIME. lol.

these workouts are depressingly strong

[muscle chic]

Looking good girl!!

[8.8]

stump- yes sir!!! booty time is RIGHT!!
mc- thanks girl!


cardio- 45 min ADD cardio bike,tradmill, stepper

work tonight and group project after that

[Coke]

Plenty of cardio the past couple of days, good stuff 8.8

[YoBrickWall]

wait a minute you hold fat in your booty ? you told me you didnt have a butt...good strong workout..will you and sis be in the dsme class competing?

YBW

[8.8]

wait a minute you hold fat in your booty ? you told me you didnt have a butt...good strong workout..will you and sis be in the dsme class competing?

YBW

yea thats when i lose all my fat NO BOOTY AT ALL!!!!!!!!!!!!!!!! right now i still got some fat left

yes i believe we will both be heavy

[mikesbytes]

Whats your body fat target?

[8.8]

as low as possible hopefully about 5-6 % well see tho!



front squats 10x6
95,115,135,155,175(oh yea this felt good pr!!)
185 (only got two, im my head i got messed up should ahve gotten more wish i would had a spotter) and it figured right after i droped the bar two different guys who actually train legs hard walked in and could have def given me a good spot but oh well
155,135,135

walking lunges 3x4-6
40,45,50
ssw/
leg ext 3x6-8
110,120,125

weighted punch sky (abs) 3x15
25,35,35
ssw
calf machine 3x10
2 45's on each side - no clue how much sled weighs

leg raises 3x15

ssw/

calf raises standing toes in 3x15
100,100,100

35 min bike had to pee in the middle of cardio finished it out on the stepper 10 mins

[stepto180]

nice pr sis

[Bob]

awesome workout 8.8!!!
And the PR is great!!!

With that kind of workout, it's no wonder you have such amazing legs!!

Keep it heavy and hard...

[WestsideWarrior]

congrats on the PR

i wish i could front squat, i suck ass at it

keep up the good work!

and where are your shows?

[YoBrickWall]

5-6%.. awesomr.. i usually get just under 4%..my back looks like a christmas treee shape from being so lean.

YBW

[8.8]

thanks sis and bear!!!

warrior- anderson indiana and detroit michigan i believe

ybw- hoping i get that lean it woule be nice def shredded - how lean are you now?

[Coke]

Great session, props on those front squats.

[Freakish]

Nice Pr on your front squat.

[YoBrickWall]

i usally stay at 10 or just under...couple of months ago i let everyone talk me into carb loading every meal..all it did was add an inch to my wasite so i dont think ill do that again on purpose. had yo sis explain how to post a pic so maybe next month ill post an updated one
i hate front squats

YBW

[8.8]

cocoa, freakish- thanks guys

ybw-i like them the make my leggies GROW!!!- i figured by how clean you eat you'd be pretty lean- even tho that weekly pizza


hammer curls 10x6
20,25,30,35,40!!!!
35,35,30,30,30

ssw/

jm presses 10x6
25,30,35,40,45
45,40,40,35,35

8 reverse 12 curls 3 sets
45,45,45

ssw/

tricep push downs 3x8-10
110,120,130

45 min on the step mill


lots of streatching!!!!

[Coke]

Quite strong on your hammers and everything else for that matter...45 minutes of cardio is plenty.

[8.8]

myostatic bench 5x4-6 tempo 35x0
110,110,110,115,120 - not so much fun

ssw/

ecentric chins 10 second drop 5x4

flat semi-supinated db bench 3x12
35,40,45
ssw/
one are db rows 3x12
55,55,55 woah these were a little bit harder then i thought they were gonna be

west side back attack 4x12
45,70,70,70

[Coke]

Ace supersets going on there 8.8 - nice session.

[8.8]

clean pulls 6,4,5,4,3
132,152,142,152,162

super slow squats 4x6-8
5 second eccentric
155,155,165,170

walking lunges 3x12
40,45,50
ssw/
narrow leg press 3x12
200,way to light, 300, 300

[Chris Rodgers]

Those slow squats sounds painful. I'm glad I don't do those. :)

[8.8]

yea they werent so much fun glad i can still get the percentages while cutting tho ( they were only 50-60% so not to hard - yet that it %'s olnly go up tho)

[Coke]

Hellacious leg work!!

[8.8]

shot put and 45 mins on the step mill today

thanks for the constant support cocoa


thank god cardio is done for today!!

[Freakish]

cmon you know you love your cardio as much as i love my HIIT...riiight.

[YoBrickWall]

lov the way you and yo sis workout...id bet we tear each other up working out together...watchout sis gonna feed yo cheesecake

YBW

[Coke]

Putting in a good amount of cardio work for effect…gonna really payoff.

[8.8]

freakish- yea right cardio is the devil!!!

ybw- i know she would she get a cheat meal every week sooo not fair but i do still get carbs everyday

cocoa- hope so


monday
myostatic 14'' bench
3 second eccentric 5 secon pause
5x3-5
120,120,130,130,140
ssw/
10 second eccentric chins
3 x 10 seconds

semi- supinated flat bench 3x7-11
40,45,50
ssw/
one are db rows 3x7-11
55,55,60

west side back attack 4x7-11
75, 75,75,75 i dont think i like these very much

lots of cardio

[8.8]

monday -i almost thought i was tuesday today
clean pulls 6,4,5,4,3
132,152,152,162,172

super slow squats 5 second eccentric
4x5
185,185,195,205

walking lunges 3x10
40,50,55
ssw/
leg press narrow stance 3x10
300,335,360

standing claf raises 3x15
100,100,100


10 min bike
35 min step mill

[Coke]

Fine efforts 8.8 - covered a lot of ground.

[Bob]

Workouts looking great 8.8...
the slow squats sound like a lot of fun... or agony!!

How do you feel your overall progress is going? Feeling strong, healthy & cut up??

[8.8]

bear i think your got it right lots of fun AND agony!!!!

well progress is goin okay still feeling strong seeing some new veins which is fun but of course not as lean as i want to be right now but im never satisfied with anything - i just want to EAT!!!!

[8.8]

barbellcurls 4x 5-8
55,65,65,75
ssw/
db rolling tris 4x 7-11
30,35,35,35

ball preacher curls 3x3-5
dont know
ssw/
push downs 3x7-11
50,50,60

cuban presses 3x11
10,10,12
l-lateral raises 3x11
15,15,20

wrist curls 3xfail
45lbs 30,25,20

threw discus before

[sharkall2003]

Saw some pictures, and you're looking very nice. Keep up the amazing work. Also, I think you could kick my ass. :)

[Coke]

No doubt man, 8.8 is a kickass chick - :D ...good arms and delt session with the supersets.

[Bob]

what's happened to 8.8???
Is the cutting killing her like her sis??
Or maybe that discus throwing threw her out of wack!! :)

Come on 8.8... give us a progress update!!!

[Can'tstopnow]

I had to go with 8.8, her pic is the result of countless hours of intensity in the gym and the kitchen. Hella nice work 8.8!

^^^This was the reason I voted for your pic in the contest, thought I would post here incase this was your first stop on your way back from being MIA.

[8.8]

yes im still alive low calories suck!!!!! thanks cant stop for the great
compliment ( glad to hear others who understand and appercieated all the hard work it take to do that kind of thing)




heres a few higlight from this past week

monday
power cleans
bench 7,5,4,3
145,155,165,175
incline db 4x5
went up to 65's

tuesday
squat 5,3,4,3,2
185, 225, 195, 225, 245


thursday
rack pulls from knee level 5x8
185, 225,275,315, 335(got five of em) and lots of brusies to show for it!!!

friday
snatches 5,4,4,3
40k,45k, 50k, 52k


and way more cardio then i would like

[stepto180]

sista did you have the weight room guy do your workout or did you just wing it ???

[Bob]

She's back.... great job 8.8... we're here to support ya...
GL with the low cals... I really just can't imagine those any more...

[Coke]

Been holding it down, particularly in the past week...nice job.

[8.8]

i was just winging it the past two weeks today i talke dot him about writing me up somthing


bear,cocoa thanks for chekcing in on me!!!


MONDAY
cleans 4,3,3,3,2
60,65,70,75, 80kilos then since my 80 felt so good i went for 85 but failed for some reason i,ve been stuck at 80k for the last two years hum maybe if i were dietign lol

squat 4,2,3,2,1
185, 245, 225, 245 265 : )

front squats 2x10 135 , 135

side to side lunges 3x5x5
75,75,88

ssw/

leg ext 3x8 35,35,35

[Coke]

Solid work with the cleans, squats & lunges.

[YoBrickWall]

hey girl..been awhile..how are we doing for the show? you and sis ready to go head on? ill bet itll be awesome for the crowd and fun for thew both of you

YBW