View Full Version : Football....really need help

03-18-2007, 06:58 PM
im 14 play football
i want to play corner or safety this year
im 155 pounds
Bench 145
squat-never maxed out...i can do 3 sets of 140
dead lift- i nvr done dat before(i need a good number)
power clean-nvr done it(need a good idea)

i basically need a whole work out...based on those things
i also need to no how to get quick fast...
im not fat at all lol...

03-19-2007, 08:50 PM
look at the thread a few threads up, its the same exact thing.

http://wannabebigforums.com/showthread.php?t=94115 link