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GoEagles5184
03-19-2007, 10:26 PM
im supposed to be doing pylos each week for football how many times a week should i do them for speed and vertical jump training?

Sensei
03-19-2007, 10:50 PM
Plyo work is great, but please use it sparingly. At 15, you probably don't need it at all IMHO.

http://inno-sport.net/HS%20Training%20Problems%204.htm

CosmicForce
03-20-2007, 12:06 AM
im supposed to be doing pylos each week for football how many times a week should i do them for speed and vertical jump training?When I do pylos I do them 3 days a week M/W/F
http://www.powerbasketball.com/040908.html
http://www.exrx.net/Lists/PowerExercises.html