View Full Version : before bedtime shake

03-19-2007, 11:43 PM
is this enough food before bedtime?

i'm bulking and 220 lbs

1.5 cups milk
2 tbps pb
2.5 scoop nitrean
4 fish oil caps

03-20-2007, 12:17 AM
Is this line long enough? __________________________________________

Mate, it depends on you, and where your at with your diet.
No one can say how much you need, especially when you have given no other information.
Help people to help you... :study:

03-20-2007, 09:48 AM
If it fits in your macros, then yes it's fine.