before bedtime shake

[dtshen]

is this enough food before bedtime?

i'm bulking and 220 lbs

1.5 cups milk
2 tbps pb
2.5 scoop nitrean
4 fish oil caps

[1mmort4l]

Is this line long enough? __________________________________________

Mate, it depends on you, and where your at with your diet.
No one can say how much you need, especially when you have given no other information.
Help people to help you... :study:

[RedSpikeyThing]

If it fits in your macros, then yes it's fine.