View Full Version : before bedtime shake
03-19-2007, 11:43 PM
is this enough food before bedtime?
i'm bulking and 220 lbs
1.5 cups milk
2 tbps pb
2.5 scoop nitrean
4 fish oil caps
03-20-2007, 12:17 AM
Is this line long enough? __________________________________________
Mate, it depends on you, and where your at with your diet.
No one can say how much you need, especially when you have given no other information.
Help people to help you... :study:
03-20-2007, 09:48 AM
If it fits in your macros, then yes it's fine.
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