Carb Cycling Discussion

[FighterInSnatch]

I think this diet is by far the easiest and most effective diet I've ever done.

M-F= no carbs, high fats and protein meaning lots of cheese and yummy meat
S-Sun = high carbs, high calories meaning to an extent whatever you want


What do you guys think about this diet?

[Australian]

Are you weighing everything? What's your total macros just out of interest? How's your fibre intake? How is this working for your %bf?

[FighterInSnatch]

I have to say my friend I have'nt really been calculating it. I am taking daily vitamins and drinking tons of water. I can honestly say after a week and half I look leaner.

[Australian]

Wow. Sounds too good to be true. What's the catch?

[Beast]

What do you guys think about this diet?
Hey man, whatever works for you.

Personally I like:
Day 1: high carbs
Day 2: moderate carbs
Day 3: very low carbs
repeat

[Con]

Whats the science behind that beast? Is it just for comfortabilty? Or do you schedule this around training?

[Beast]

Both, really. I stick to a 2 day on/1 day off schedule, so I put the higher carb days on workout days. The diet was based on an article over at t-nation by Thibaudeau. I never once got hungry!
It's pretty scanty on fat intake, though. Most people here would think it's too little.