Cutting Diet plan, what do u think

[Nito]

Can someone please look over my fitday, and critique my diet plan?

I know their is weight gainer in my diet, but I think I can fit it in and meet the appropriate macros.

Thanks,
Nito

[Mr. D]

Not enuff veggies at all, fats are too low.

Your subject says cutting but your signature says bulking, which is it?

For a cutting plan, there seems to be an overreliance on liquid meals.

[Nito]

Not enuff veggies at all, fats are too low.

Your subject says cutting but your signature says bulking, which is it?

For a cutting plan, there seems to be an overreliance on liquid meals.

Lots of liquids, because I don't have a lot of time. Is their something wrong with liquids as opposed to whole foods?

But yeah, I am cutting.

I know I need more fats too.

[Con]

Whats your maintenace? I doubt that at 180 you could cut on 2800 cals unless you have a lot of activites.

[Mr. D]

Liquid cals just arent as satisfying as whole foods. When on a cut, you dont want to be fighting hunger. Also liquid cals mean little or no fibre.