clipse' journal

[clipse]

Hello, I'm clipse. I'm working hard on a few things right now. I was cutting and lost about 20 lbs. Now I'm working on strength. No weight goals although I'll be checking my weight every morning. My goals are in my sig. Also, I'm working on my throwing for the highland games. I intend to lift weights 2-3 days a week and work on throwing technique 1-2 times a week. I may not be able to post on the day I workout so I'll include the date at the top.

3-20-2007

weight: 198lbs

Deadlift:250 2x5; 270 1x5

Triceps pushdown:65 3x10

BB curls: 70 3x12

Bench press: 160 3x8

squats: 230 1x5 (Half way up on the fifth rep I started get queezy. I racked the weight and threw up. after that, I was done.)

I went a bit more intense this time around. Not weight wise but how fast I was lifting. I was in a hurry to get as much in with what time I had. (1 hour to work out, change the rabbits bedding and take a shower)

My backs quite sore after deadlifts. I'll get to workout wednesday if I'm not too sore. I'll start working on overhead squats then.

clipse

[clipse]

Well, I have lifted since my last post in this thread but I didn't get time to type it up.

03-28-07

(I didn't get to do as much as I wanted. My wife was sick and at home still I felt decent about what I got done)

Dead Lift
set 1- 250lbs 5 reps
set 2- 260lbs 5 reps
Set 3- 260lbs 5 reps
set 4- 260lbs 5 reps

Chin ups: 7 reps, 5 reps, 4 reps, 3 reps. (I suck at chin up but I'm working on it)

Shrugs:
Set 1- 200lbs 8 reps
Set 2- 210lbs 8 reps
Set 3- 210lbs 8 reps
Set 4- 210lbs 8 reps

This morning I don't really feel sore so I suppose I'll need to try harder next time around.

[Natetaco]

nice lifting dude, interestign to do bench after tricep stuff, o well whatever works man, nice.

[clipse]

Those are not necessarily in the order that I did them. Its just how they are on my log.

Today is pressing day. I'm looking forward to this because I've never really worked on my push press much. :)