View Full Version : How much from shakes?

03-21-2007, 06:54 PM
Howdy All!

I'm curious as to how much of my carbs and protein I can take in from supplement shakes vs. food?

I'm in a job where it's rarely feesible to plan on being somewhere that I can access food/snacks on any kind of set schedule, nor can I take them with me.

I can, however, get a lot more of what I need at a time by dropping a shake with the proper breakdown of carbs/protein in it.

My plan was to order some custom-mix powders from Trueprotein.com and work them in about 6 times per day. With my 3 main meals, and small snacks, I'd be hitting all my numbers.

Is that okay?


03-21-2007, 06:55 PM
Shakes are food, treat them as such. Just make sure you do eat solid food for the vitamins/fiber etc.