View Full Version : Skim Milk
are there any negatives to drinking 4L of skim milk a day? (0g of fat, including saturated and trans)
i love milk, but i'm not sure if this is healthy...
03-22-2007, 01:43 PM
How many calories are in 4L of skim milk?
03-22-2007, 01:46 PM
4L is fine. As long as you spread it out. I tried chugging 4L of milk in college once. It came out faster than it went in.
03-22-2007, 02:13 PM
Do you fart a lot? When I used to drink milk (I did my whole life until 19) I farted quite a lot. I was lactose intolerant and I didn't figure (or care). That much may not be good for certain individuals. Check too see if you have a high lactose tolerance. If you do, then why not!
thanks for the replies.
there are 1440 calories in 4l of skim milk.
also, no problem with farting.
03-22-2007, 04:13 PM
as long as you arent lactose intolerant and it fits ur macros, milk is a good source of carbs and protein.
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