How much fish oil?

[jamrock]

My question is how much fish oil should I be consuming? I want to know I should be having a day so I can change it as my diet changes..

[Built]

I covered fish oil in here: http://www.wannabebig.com/article.php?articleid=272

A good ballpark for fat is no lower than half a gram per pound LBM. Roughly a third from each of poly, mono and saturates. If you go over, go over in monos.