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jamrock
03-22-2007, 06:34 PM
My question is how much fish oil should I be consuming? I want to know I should be having a day so I can change it as my diet changes..

Built
03-22-2007, 07:07 PM
I covered fish oil in here: http://www.wannabebig.com/article.php?articleid=272

A good ballpark for fat is no lower than half a gram per pound LBM. Roughly a third from each of poly, mono and saturates. If you go over, go over in monos.