TommyBoy's Log

[TommyBoy]

strong rows Tommy, 140 for that many reps takes an iron gripThanks bro. I wouldn't say iron grip though.

[TommyBoy]

Sat. Mar. 15/08 - BP

DB Press: 60x10/80x8/110x10
CG Chins: BWx5/BWx10
Machine Laterals: 100x20/100x20
Pushdowns: 80x20/140x20
Hammer Curls: 45x5/drop set: 90x5-->70x5-->50x5-->30x5

[Lones Green]

nice lifting tommy. whens the next meet?

[nhlfan]

I've never seen anyone hammer curl as much as you do haha

[TommyBoy]

nice lifting tommy. whens the next meet?I have absolutely no idea. Not for a while.

I've never seen anyone hammer curl as much as you do hahaThanks bro. I'd like to be curling more though.

[TommyBoy]

Mon. Mar. 17/08 - SQ

Cambered Bar Squats (w/ v-type):
135x5
225x2
315x1
315x1 w/ doubled mini's
315x1 w/ 2 doubled mini's
315x1 w/ 2 doubled mini's/monster mini's
315x1 w/ 2 doubled mini's/monster mini's/doubled purples

Leg Curls: green x 20/ blue x 20
Cable Abs: 90x10/130x12


I'm so f***ed from these squats.

[Detard]

Nice squatting man.

BTW, remember that interview I did? I ended up getting 87% on that project/essay/presentation. Thanks again.

[nhlfan]

that's a lot of tension...awesome stuff man

[TommyBoy]

Nice squatting man.

BTW, remember that interview I did? I ended up getting 87% on that project/essay/presentation. Thanks again.Holy s**t bro! Nice work. I'm glad I could help.
that's a lot of tension...awesome stuff manThanks bro. Yeah that was just sick. I blew half the blood vessels in my face on that last one. I could go for one of those pizza's with the burgers and mcnuggets on it right about now.

[Sidior]

Holy **** that tension is nuts! Killer work tommy.

[Stumprrp]

sick squat!

[TommyBoy]

Holy **** that tension is nuts! Killer work tommy.Thanks bro. I have no more legs.
sick squat!Thanks Junior.

[TommyBoy]

Tue. Mar. 18/08 - Assistance

DB Rows: 60x10/80x8/140x20
Vbar Pushdowns: 120x20
EZ Bar Curls: 120x12

[Detard]

Nice rows man

[Lones Green]

damn right you came back and buried those 140's. my wrist dislocates when i mess with DB's that heavy.

[TommyBoy]

Nice rows manThanks bro.

damn right you came back and buried those 140's. my wrist dislocates when i mess with DB's that heavy.Thanks d00d. Wrist feels good.

[TommyBoy]

Fri. Mar. 21/08 - BP

Raw Bench: 135x5/185x3/225x2/275x1/315x1/350x2
DB Press: 90x15
Chins: BWx13
Pushdowns: 140x20
Hammer Curls: 50x5/110x5

[bigmoney]

simple and strong! I like it tommy!

[Coke]

simple and strong! I like it tommy!

No kidding, Tommy's not playing games, lol.

[TommyBoy]

simple and strong! I like it tommy!Thanks $$$.
No kidding, Tommy's not playing games, lol.You got it Coke...no more f'n around. This ain't fun anymore....strictly business.

[Sidior]

Strong raw pressing.

[nhlfan]

cranking out 13 chins at your size is wild man, well done

[TommyBoy]

Strong raw pressing.Thanks Sid.

cranking out 13 chins at your size is wild man, well doneThanks bro. Certainly wasn't easy.

[Detard]

Wow dude 13 chins. Your back is ****in strong man!

[TommyBoy]

Wow dude 13 chins. Your back is ****in strong man!Thanks bro. It's gettin' there.

[TommyBoy]

Mon. Mar. 24/08 - SQ

Rev. Blue Band: worked up to 750x1 w/ Ace suit
Leg Curls: green x 20/ blue x 20
Pullthroughs: purple x 10/ green+purple x 10
Cable Abs: 90x10/130x12

Smoked the crap outta the 750 but barely moved in my Ace suit as I have come to the conclusion that I am holding too much bodyweight. Time to shed some poundage. This suit will rock once I get down to 308.

[Stumprrp]

good stuff man, what is your weight?

[Detard]

good stuff man, what is your weight?

What he said ^^

[TommyBoy]

good stuff man, what is your weight?

What he said ^^350lbs

[Sidior]

Oh noooos we all be cutting now. Awesome squatting btw, when you say the suit barely moved do you mean you cut it high?

[Lones Green]

yup, looks like everyones cutting now.

[TommyBoy]

Oh noooos we all be cutting now. Awesome squatting btw, when you say the suit barely moved do you mean you cut it high?Yeah, I cut it high. I should have said I barely moved.

yup, looks like everyones cutting now.
Yeah, unfortunately I must cut. This is gonna suck.

[RedSpikeyThing]

nice work Tommy! Good benching the other day too.

[Detard]

yup, looks like everyones cutting now.

Muahahah, me and my skinny ass still gets to bulk. :moon:

[TommyBoy]

nice work Tommy! Good benching the other day too.Thanks Spikey.

Muahahah, me and my skinny ass still gets to bulk. :moon:Lucky bastard.

[TommyBoy]

Tue. Mar. 25/08 - Assistance

DB Rows: 70x10/100x8/180x12
Chins: BWx5/BWx12
Pushdowns: 90x20/150x15
EZ Bar Curls: 90x8/150x8

[Lones Green]

Tue. Mar. 25/08 - Assistance

DB Rows: 70x10/100x8/180x12
Chins: BWx5/BWx12
Pushdowns: 90x20/150x15
EZ Bar Curls: 90x8/150x8

damnit, just when i thought i was catching up with you on the DB rows. they really make you feel like your guts are coming out one way or another don't they? nice work man.

[Coke]

Hellacious effort, killer numbers.

[POWERLIFTER87]

Instead of cutting, you could just get a bigger squat suit, lol. Those are some very strong db rows, btw.

[TommyBoy]

damnit, just when i thought i was catching up with you on the DB rows. they really make you feel like your guts are coming out one way or another don't they? nice work man.They felt f'n great. I stopped using a belt too. I love the fact that I can work like 10 muscle groups by doing db rows.
Hellacious effort, killer numbers.Thanks bro.
Instead of cutting, you could just get a bigger squat suit, lol. Those are some very strong db rows, btw.Thanks. Good call. I'm not technically cutting. I'm just eating a little bit better. I'm stil getting my daily recommended allowance of pizza.

[TommyBoy]

Thurs. Mar. 27/08 - DL

1pin Pulls (w/champion): 225x3/315x1/405x1/495x1/585x1/640x1
Pullthroughs: 80x10/120x8
Cable Abs: 80x10/120x10

[Big o Boy]

yup, looks like everyones cutting now.

not me bishes. hah. I need some serious added mass anyway.

Looking forward to keeping up with your progress again big Tom. 750 is teh evilness.

[jbrin0tk]

Wow, man, 180x12 for DB rows...strong, man!!

[Sidior]

Your pulling strength is always so freaking solid.

[powerrack]

Are you using duct tape to make the 140's into 180's? Or did you guys get a pair of some huge db's there? That's pretty nutty. I been doing them in my back workouts, Kroc style, been doing the heaviest we have in Van which is 125 for the most I did was 23 reps on them for finishing after some rack pulls.

[TommyBoy]

Looking forward to keeping up with your progress again big Tom. 750 is teh evilness.Thanks d00d. Glad to see you in here.
Wow, man, 180x12 for DB rows...strong, man!!Thanks bro! I hope to get it over 200 within the next month.

Your pulling strength is always so freaking solid.Thanks man. Ever since I switched back to conventional, things have just been working.
Are you using duct tape to make the 140's into 180's? Or did you guys get a pair of some huge db's there? That's pretty nutty. I been doing them in my back workouts, Kroc style, been doing the heaviest we have in Van which is 125 for the most I did was 23 reps on them for finishing after some rack pulls.Sup dawg? How's your training goin' these days? Nice work on the rows. Pulls and rows still the top 2 for a strong back. I've added the chins back in my routine, despite the shoulder pain. I got a single DB handle custom made for me. It's bloody perfect. It weighs 20lbs, and can easily hold over 300lbs on it. None of this light pussy dumbell s**t anymore!!

You gotta come and train in New West some time.

[TommyBoy]

Mon. Mar. 31/08 - SQ

Raw Squat off 12" spongebob (narrow): 135x5/185x3/225x3/275x3/315x1/365x1/405x1
Leg Curls: blue 3x10
Pullthroughs: blue 3x10
Hangman Abs: blue 3x10


Wow, the box made me it's bitch today. I haven't done these in a long time, and it showed.

[Detard]

Good job today man. Does 12'' put you below parallel or what?

[TommyBoy]

Good job today man. Does 12'' put you below parallel or what?d00d, a narrow stance off a 12" box puts my ass below my f**kin' ankles!

[TommyBoy]

Wed. Mar. 2/08 - Assistance

DB Rows: 70x10/100x8/180x15
Vbar Pushdowns: 110x20/110x20
EZ Bar Curls: 90x10/90x10

[Detard]

****, 405 atf is BALLINNN hahah.

[bigmoney]

db rows are sick tommy.....do you have the westside foam? Also when you say 12" do you put the foam ontop of a 12" boX? Huge squat regardless.

[TommyBoy]

****, 405 atf is BALLINNN hahah.405....ballin'??? Sorry dude, I disagree. It's weaksauce.

db rows are sick tommy.....do you have the westside foam? Also when you say 12" do you put the foam ontop of a 12" boX? Huge squat regardless.Thanks $$$. No bro, it's not the Westside foam....I would never pay $80 for a piece of foam. I stole my brothers foam matress and cut it up and made my own stuff. And yeah, it's a 12" box with a 6" piece of foam.

[TommyBoy]

Thurs. Apr. 3/08 - DL

Raw Conventional: 225x5/315x3/405x1/500x1
Leg Press Calf Raise: 405x20/405x20
Cable Abs: 100x20/100x20

[Detard]

405....ballin'??? Sorry dude, I disagree. It's weaksauce.

Fine, you win, it is weaksauce:hello:

Nice pulls today

[Big o Boy]

Nice squatting bro. I'm sure raw doggin' it did some good for ya. 12" is hella low.

How did that 500 treat you done conventional?

[POWERLIFTER87]

I tried a 12" box squat for the first time last week. That's definitely no joke, and it's definitely as low as I can squat. I don't think I could get 405 on that yet. A few reps with 315 was hard. Nice work on the pulling, too.

[Stumprrp]

good job man

[TommyBoy]

Nice squatting bro. I'm sure raw doggin' it did some good for ya. 12" is hella low.

How did that 500 treat you done conventional? Thanks bro. It was quite easy. I just stopped at 500 because I beat the hell outta my upper back the day before.

I tried a 12" box squat for the first time last week. That's definitely no joke, and it's definitely as low as I can squat. I don't think I could get 405 on that yet. A few reps with 315 was hard. Nice work on the pulling, too.Thanks PL. Yeah 12" is damn low.

good job manThanks Stump.

[TommyBoy]

Sat. Apr. 5/08 - BP

Rev. purple band Floor Press: 135x5/225x5/275x5/325x3/375x1/425x1
DB Press: 90x16
Chins: BWx13
Pushdowns: 80x20/160x15
Hammer Curls: 60x5/100x5

[nhlfan]

pretty solid upper day tommy. I've never seen anyone do reverse band floor press before. I'd imagine it beats the triceps up pretty nicely.

[Sidior]

Real strong floor pressing.

[TommyBoy]

pretty solid upper day tommy. I've never seen anyone do reverse band floor press before. I'd imagine it beats the triceps up pretty nicely.Thanks d00d. Yeah I've never seen anyone do em either. I just did them so it would be a little easier on my shoulder.

Real strong floor pressing.Thanks Sid.

[Stumprrp]

great press man

[TommyBoy]

Thanks bro.

[TommyBoy]

Mon. Apr. 7/08 - SQ

OL Squat: 135x5/205x3/275x3/345x6
Leg Curls: blue x 20/ blue x 20
Machine Calf Raises: 250x20/250x20
Hangman Abs: blue x 15/ blue x 15

[TommyBoy]

Tue. Apr. 8/08 - Assistance

DB Rows: 70x10/100x8/180x20
1 Arm Pushdowns: 70x20
Concentration Curls: 45x20

[Sidior]

Sick rowing.

[Big o Boy]

rows are insane. Olly's aren't lookin' half bad either... lol.

[Lones Green]

i hate you for rowing that much, when i grab the 140's i really do feel like throwing up.

[Detard]

Damn nice 20 reppers.

[TommyBoy]

Sick rowing.Thanks Sid.

rows are insane. Olly's aren't lookin' half bad either... lol.Thanks d00d.

i hate you for rowing that much, when i grab the 140's i really do feel like throwing up.When I grab the 140's, I feel like eating them!
Damn nice 20 reppers.Thanks dawwwg.

[TommyBoy]

Thurs. Apr. 10/08 - DL

3pin Pulls (w/champion): 225x3/315x1/405x1/495x1/585x1/650x1/700x1
Pullthroughs: blue x 12/ blue x 12
Machine Calves: 250x20/250x20
Hangman Abs: blue x 20/ blue x 20

[POWERLIFTER87]

That was some insane rows for 20reps. Very strong pull as well.

[TommyBoy]

That was some insane rows for 20reps. Very strong pull as well.Thanks PL. Those rows were not easy.

[TommyBoy]

Sat. Apr. 12/08 - BP

Bench w/2 doubled mini's: 95x3/135x3/185x3/225x1/275x1
Chins: BWx15
Machine Laterals: 130x20
Vbar Pushdowns: 100x20/100x20
Hammer Curls: 50x5/drop set: 90x5-->70x5-->50x5-->30x5

[Big o Boy]

Nice workout Tom. I like the way the heavy banded presses shock the triceps. That's an evil set of Chins for your weight, too.

[bigmoney]

great benching with bands man.

[RedSpikeyThing]

great work lately Tommy!

[Stumprrp]

great benching tommy

[nhlfan]

seeing a big man do a set of 15 chins would be insane haha

impressive as always tommy

[TommyBoy]

Nice workout Tom. I like the way the heavy banded presses shock the triceps. That's an evil set of Chins for your weight, too.Yeah the bands really beat the s**t outta my whole body.
great benching with bands man.Thanks $$$.
great work lately Tommy!Much appreciated Spikey.
great benching tommyThanks Stumpy.
seeing a big man do a set of 15 chins would be insane haha

impressive as always tommyThanks bro. Those chins have taken me my whole life to accomplish.

[TommyBoy]

Thurs. Apr. 17/08 - DL

Rev. Band Pulls (w/champion): 135x3/225x2/315x1/405x1/495x1/585x1/650x1
Leg Curls: blue x 20/ blue x 20
Leg Ext: dbl blue x 20/ dbl blue x 20
Calf Raise: dbl blue x 20/ dbl blue x 20
Hangman Abs: blue x 20/ blue x 20


I had the worst damn stomach flu in the world from sunday until wednesday. I unfortunately had to miss 2 sessions, but took the GFH approach and force fed myself bagels, scones and lot's of Met-Rx. Often times I was puking my brains out, and chasing the puke with a nice cold vanilla Met-Rx. I force fed myself enough that I didn't lose any weight at all.

Todays session I basically just picked up where I left off.

[Lones Green]

Thurs. Apr. 17/08 - DL

Rev. Band Pulls (w/champion): 135x3/225x2/315x1/405x1/495x1/585x1/650x1
Leg Curls: blue x 20/ blue x 20
Leg Ext: dbl blue x 20/ dbl blue x 20
Calf Raise: dbl blue x 20/ dbl blue x 20
Hangman Abs: blue x 20/ blue x 20


I had the worst damn stomach flu in the world from sunday until wednesday. I unfortunately had to miss 2 sessions, but took the GFH approach and force fed myself bagels, scones and lot's of Met-Rx. Often times I was puking my brains out, and chasing the puke with a nice cold vanilla Met-Rx. I force fed myself enough that I didn't lose any weight at all.

Todays session I basically just picked up where I left off.

thats one of the coolest things i've heard you say

[TommyBoy]

Thanks bro.

[TommyBoy]

Sat. Apr. 19/08 - BP

DB Press: 70x10/100x8/140x6
Chins: BWx12
Machine Laterals: 140x20
Pushdowns: 100x20
Concentration Curls: 45x20

[TommyBoy]

Mon. Apr. 21/08 - SQ

CB OL Squat: 135x5/225x3/315x3/405x5
Leg Ext: 100x15/150x15
Leg Curl: blue 3x10
Hangman Abs: blue 3x10

[TommyBoy]

Tue. Apr. 22/08 - Assistance

DB Rows: 70x10/100x8/200x8
Pushdowns: 90x20/140x20
EZ Bar Curls: 90x8/140x8

[Lones Green]

Tue. Apr. 22/08 - Assistance

DB Rows: 70x10/100x8/200x8
Pushdowns: 90x20/140x20
EZ Bar Curls: 90x8/140x8

nice rows dude

[TommyBoy]

Thanks d00d.

[TommyBoy]

Thurs. Apr. 24/08 - ME BP

Rev. Blue Band Press: 135x5/185x3/225x2/275x1/315x1/365x1/405x1/455x4
DB Press: 70x10/100x10
1 Arm Laterals: 40x15/40x15
Cable Abs: 100x15/100x15

[Sidior]

Strength seems to soaring in here recently. You still losing weight, or just maintaining? I can't remember lol.

[TommyBoy]

Strength seems to soaring in here recently. You still losing weight, or just maintaining? I can't remember lol.I can't remember either. Still sitting around 345-350. I end up losing weight easily, then packing on mass right away. I can tell my test levels are high because my appetite is out of control. It's rough living the GFH lifestyle.

[Big o Boy]

Huge pressing up there bro. 455 for 4 is sick. As is rowing with the dueces.

[Stumprrp]

great job man

[TommyBoy]

Huge pressing up there bro. 455 for 4 is sick. As is rowing with the dueces.
great job manThanks boys.

[TommyBoy]

Tue. Apr. 29/08 - DE BP

Speed: 275 6x3
Rope Ext: 100 3x10
Laterals: 45 3x10
Pulldowns: 180 3x10
H-Rolls: 15 3x15
Hammer Curls: 60x5/85x5

[TommyBoy]

Sat. May 3/08 - DL

2pin Pulls (w/champion): 225x3/315x1/405x1/495x1/585x1/650x1/700x miss
Std. Back Ext: 2blues x 8/ 2blues+2greens x 12
Calf Raise: 250x20/250x20
Hangman Abs: blue x 10/ blue x 12


Pulls were really easy today, except I tore off half my hand on 700. 650 was a joke though.

[TommyBoy]

Mon. May 5/08 - Assistance

DB Rows: 70x10/100x8/200x10
Vbar Pushdowns: 100x20/140x20
EZ Curls: 100x8/140x8

[TommyBoy]

Tue. May 6/08 - SQ

OL Squat: 135x5/205x3/275x3/355x6
Leg Curls: blue x 10/ blue&purple x 10
Calf Raise: 250x20/250x20
Cable Abs: 90x10/120x15

[Big o Boy]

damn nice pulling up there.... how's the hand?

[Stumprrp]

strong as hell in here tom

[TommyBoy]

damn nice pulling up there.... how's the hand?

strong as hell in here tomThanks bro's. Hand is good. Strength/grip has never been an issue, it's always the skin that goes first. That's why I only do 6-7 pulls on deadlift day.



Had super duper brutal food poisoning on tuesday. Ate a Quizno's sub on tuesday for dinner, then starting @ 12:30am until roughly 3:00pm wednesday I was consumed by the most violent virus ever! I'm guessing I lost about 6-8lbs just from puking. I was finally able to eat a solid meal today, but I'll be skipping the benching tonight as a precaution.

For christ's sake, don't touch the chicken @ Quizno's!!!!!

[RedSpikeyThing]

strong work tommy! I just came back from quizno's.....but I had the beef ;)

[Big o Boy]

damn, I'll remember that. I usually get the Steak...

[TommyBoy]

strong work tommy! I just came back from quizno's.....but I had the beef ;)
damn, I'll remember that. I usually get the Steak...Whatever you do, don't touch the chicken!

[TommyBoy]

Sat. May 10/08 - DE SQ

Box Squat (v-type straps down):
w/ 1 dbl mini: 135x3/225x2/275x2x5sets
w/ 2 dbl mini: 275x1
w/ 2 dbl mini/1 dbl mmb: 275x3

Pullthroughs: 2 mmb 3x10
Cable Abs: 150 3x10

[TommyBoy]

Mon. May 12/08 - Assistance

DB Rows: 70x10/120x8/200x12
Machine Laterals: 140x15/140x15
Pushdowns: 120x20/120x20
EZ Curls: 90x12/90x12


Hill Sprints: 40m x 5 trips

[Lones Green]

Mon. May 12/08 - Assistance

DB Rows: 70x10/120x8/200x12
Machine Laterals: 140x15/140x15
Pushdowns: 120x20/120x20
EZ Curls: 90x12/90x12


Hill Sprints: 40m x 5 trips

200x12 i hate you. did you use straps?

[TommyBoy]

200x12 i hate you. did you use straps?Yeah I did. I probably could've done them without straps for my right, but the left hand would've died early. I'm not really concerned with grip anyways.

[powerrack]

Holy ****, I see your numbers are exploding. I'm a measly leaner meaner 239lbs now. I'm doing leg training again on Saturdays. What time do you hit up FQNW on sats?

[TommyBoy]

Holy ****, I see your numbers are exploding. I'm a measly leaner meaner 239lbs now. I'm doing leg training again on Saturdays. What time do you hit up FQNW on sats?Sup bro. Numbers are ok I guess. I'm not training on saturdays anymore. Strictly mon/wed/fri lifting, with sprints and throwing on the weekends. You should come out to the highland games on June 28th, we're gonna be throwing there.

[TommyBoy]

Thurs. May 15/08 - BP

CGB (flat back, no leg drive):barx10/95x8/bar+1dbl mini x 5/bar+2dbl mini x 5/bar+2dbl mini+1dbl mmb x 5

DB Press: 60x20/60x12/60x12

[TommyBoy]

Sat. May 17/08 - Throwing

Stone Put (18.5lbs)

Underhand Throws (2 hands): 10 throws
Overhead Throws (2 hands, facing rear): 10 throws
Overhead Throws (2 hands, facing front): 10 throws
Stationary Throws (facing front): 10 throws
Standing Throws: 10 throws
Full Glide: 5 throws

[Stumprrp]

sweet training man

[TommyBoy]

sweet training manThanks bro.

[TommyBoy]

Sun. May 18/08 - Throwing

Stone Put (18.5lbs) Standing Throws: 15 throws

56lb Weight for Distance: 15 throws

56lb Weight for Height: 15 throws

[TommyBoy]

Mon. May 19/08 - Assistance

DB Rows: 70x10/120x8/200x12
Machine Laterals: 150x20/150x15
Pushdowns: 120x20/120x20
EZ Bar Curls: 90x5/160x5
Decline Russian Twists: 35x10/35x10/35x10

[TommyBoy]

Tue. May 20/08 - Throwing

Discus (2kg)

Standing Throws: 20 throws
South African: 10 throws
Full Rotation: 10 throws

[TommyBoy]

Thurs. May 22/08

Box Squats
275x2x5sets

Power Snatches
95x5
95x5
115x3
135x3

Decline Russian Twists
45x10x3sets



Wow, I officially have a new found respect for olympic lifters. I take back everything negative I ever said about olympic lifting. I'm definitely gonna keep these up.

[Coke]

Props on the great efforts man.

[Sidior]

Some really cool training going on in here. What is the difference between a Power Snatch and just a snatch?

[TommyBoy]

Props on the great efforts man.Thanks Coke.
Some really cool training going on in here. What is the difference between a Power Snatch and just a snatch?
Thanks Sid. Think of a clean vs. a power clean. It's virtually the same thing with a regular full snatch and a power snatch. I'm snapping it up as fast as possible with no full overhead squat.

[Sidior]

Thanks Sid. Think of a clean vs. a power clean. It's virtually the same thing with a regular full snatch and a power snatch. I'm snapping it up as fast as possible with no full overhead squat.

Ok cool, thanks for the info.

[TommyBoy]

Sun. May 25/08 - Throwing

19lb Shot Put
Standing Throw: 10 Throws

18.5lb Stone
Standing Throws: 10 Throws
Rotational Throws: 10 Throws

56lb Weight for Distance
Single Rotation: 10 Throws

56lb Weight for Height: 10 Throws

[TommyBoy]

Mon. May 26/08

Behind the Neck Split Jerks: 135x1x10sets
Box Squats: 275x2x5sets
Hip Snatches: 95x5/105x3/115x1/105x5/115x3/125x1/115x5/125x3/135x1

[TommyBoy]

Wed. May 28/08 - Throwing

Stone Put (18.5lbs)

Standing Throws: 15 throws, shattered stone....F**K!!! Practice over.

[TommyBoy]

Thurs. May 29/08

Bench off foam: 135x8/185x5/225x3/275x1x15sets
OL Squat: 135x4/225x4x8sets
Hip Snatch: 95x5/105x3/115x1/135x1
Decline Russian Twists: 45x10x3sets


Stopped early on snatches today due to my knee injury. Hip flexor also bothering me.

[Big o Boy]

How do you like those BTN split jerks? Those sound like they'd be fun. They're the same one Marius P. does with like 405, right? Ridiculous. Hip snatches look good, too.

Oh and Hip Flexor pain FTMFW. Why do we need those things anyway? Take care of it bro.

[TommyBoy]

How do you like those BTN split jerks? Those sound like they'd be fun. They're the same one Marius P. does with like 405, right? Ridiculous.They are fun. I'm not quite at 405 yet, but I should get up there pretty soon. I just tested them for the first time. I'll give 'er a little more tomorrow and see what happens.

Hip snatches look good, too.Thanks bro. They are very tough to do, but extremely benefitial to throwing. Definitely making me more explosive.
Oh and Hip Flexor pain FTMFW. Why do we need those things anyway? Take care of it bro.Yeah it sucks. I'm stretching and icing the s##t out of it. I might have to squat in briefs for life.
FTMFWI can't believe I actually had to google this to find out what it meant LOL!

[TommyBoy]

Sat. May 31/08

BTN Split Jerks: 95x3/135x1/155x1/175x1/195x1/215x miss
Hip Snatches: 95x5/105x3/115x1/125x5/135x3/145x1
Decline Russian Twists: 45x10x3sets

[Sidior]

Are you off powerlifting and training specifically to throw now? Everything is looking really strong.

[TommyBoy]

Are you off powerlifting and training specifically to throw now?* Everything is looking really strong.Yeah pretty much. Thanks bro.

[TommyBoy]

Sunday June 1/08 - Throwing

19lb Shot: 10 standing throws
18.5lb Stone: 10 standing throws
25lb Stone: 10 standing throws
56lb Weight for Distance: 10 throws
56lb Weight for Height: 10 throws

[Sidior]

More cool training man. Why the change?

[TommyBoy]

More cool training man. Why the change?
I'm done with powerlifting. The politics were getting to me, and it was simply not fun anymore. If I had the time and the money to compete in the States, I would do it in a heart beat. But the feds in Canada are brutal. Throwing has always been my passion anyways. I'm still gonna hit 'er hard in the gym, but throwing will always be #1.

[Sidior]

I'm done with powerlifting. The politics were getting to me, and it was simply not fun anymore. If I had the time and the money to compete in the States, I would do it in a heart beat. But the feds in Canada are brutal. Throwing has always been my passion anyways. I'm still gonna hit 'er hard in the gym, but throwing will always be #1.

Sounds like a solid decision man. I'm also not impressed with most of the Canadian feds. When I do compete it will be SSA in the states.

[TommyBoy]

Sounds like a solid decision man. I'm also not impressed with most of the Canadian feds. When I do compete it will be SSA in the states.Good call bro. The IPF affiliate in Canada is an absolute joke.

[TommyBoy]

Mon. June 2/08

BTN Split Jerks: 95x3/135x2/155x1/175x1x10sets
DB Press: 60x15/60x15/60x13
Pushdowns: 100x15/100x15
EZ Curls: 100x10/100x10
Decline Russian Twists: 45x10x3sets

[Detard]

Nice workout Tommy.

I dunno if I ever told you, but you remember that interview I did? I ended up getting 87% on that project! Thanks again man

[TommyBoy]

Nice workout Tommy.

I dunno if I ever told you, but you remember that interview I did? I ended up getting 87% on that project! Thanks again manThanks bro. Nice f'n work on the project!! Very good questions on your part. I'm always glad to help out a brother in iron.

[Big o Boy]

Tommy, where'd you go boy? Hope you're doing well.