How much protein, carbs, fat etc

[GriffCub]

I just started a diet about 2 weeks ago and doing cardio to lose the extra 60lbs I have put on. I have decided to add 3 days a week of WBB1, but I am not sure what kind of number si Need to intake for carbs, protein etc to maintain my weight loss while allowing myself to add muscle.

Any pointers?

[Mr. D]

If i remem correctly you are 250lbs.If we estimate 30% bf, then you need at least 175g protein and 90g of fat a day. If you are aiming for 2500 cals a day, then that leaves 1170 cals to spread around pro,carbs,fat as you like.

But your current intake of 1500cals is too low.

[Built]

Diet info in my sig might help you.

Good luck with your cut!

[GriffCub]

If i remem correctly you are 250lbs.If we estimate 30% bf, then you need at least 175g protein and 90g of fat a day. If you are aiming for 2500 cals a day, then that leaves 1170 cals to spread around pro,carbs,fat as you like.

But your current intake of 1500cals is too low.

How many calories per g of protein and fat?

And thank you both very much for the help. I am understanding this stuff more and more :)

[Built]

GriffCub - go to the diet link in my sig. You'll find some info there to get you started.

[imike24]

thank for the information.