View Full Version : Just a thanks and 1 question
03-23-2007, 08:06 PM
Just want to say that the Creatine 500 and Nitrean (chocolate) are very good quality and tase. But I do have one question, how many scoops of Nitrean i should take a day?
03-23-2007, 08:44 PM
It depends on how much protein you want per day and how much of that total protein you're getting from solid foods.
03-23-2007, 08:51 PM
Well i would like as much protein as i can get, and I dont really get too much protein out of solid foods right now.
03-23-2007, 08:53 PM
At 170lbs I would try to get at least 150g of protein a day. Find out how much protein you are getting from diet. If your under 150 eat enough to hit 150. If your getting 150g from diet I would still have a shake post workout with 1-2 scoops just to get that extra protein when your body needs it most.
03-23-2007, 08:54 PM
and I dont really get too much protein out of solid foods right now.
Start eating like a bodybuilder. Getting protein from solid foods is a good habit to start since its hard getting it from shakes once you start packing on that muscle.
03-23-2007, 09:29 PM
thanks a lot unholy, I will defitenally have to step up my protein intake.
03-23-2007, 09:33 PM
No problemo sir.
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