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View Full Version : Roughly 6 months of Progress **pics**


KAJ
03-23-2007, 09:14 PM
Hello everyone. Been lifting now for about 6 months. 13 weeks on WBB I
and random stuff prior to that when I first started. I've made some decent progress i think. Started at 140lbs and I am now between 178 and 183 lbs using creatine/protein and eating everything in sight :cool: I think i'm finished with WWB1 and am looking for my next step? Which routine to move to? Should i continue to bulk? Constructive critisism is welcome. I think i need some legs :mad: O and i am 5'8 if that helps

Starter pics, skinny as hell
http://img.photobucket.com/albums/v243/MR_PINK69/Picture002-1.jpg?t=1174705567
http://img.photobucket.com/albums/v243/MR_PINK69/Picture001-1.jpg?t=1174705602
Front flexed
http://img.photobucket.com/albums/v243/MR_PINK69/Picture005-1.jpg?t=1174705672
bad pic of legs
http://img.photobucket.com/albums/v243/MR_PINK69/Picture006-1.jpg?t=1174705740
Don't mind the bacne :mad:
http://img.photobucket.com/albums/v243/MR_PINK69/Picture007-1.jpg?t=1174705804
Unholy
03-23-2007, 09:18 PM
Wow keep up whatever you are doing bro! I would continue to bulk. You look great!
slither
03-23-2007, 09:45 PM
looking great man! Really a huge difference!
ddegroff
03-23-2007, 10:05 PM
Keep eating, bro. that's some good work.
PoutineEh
03-23-2007, 10:46 PM
yeah thats an amazing transformation there.

for a next routine, might i suggest bill starr's 5x5? i am having lots of fun with it, and for once, all my lifts are increasing.
lotsa articles here, and somewhere on there is a excel template you can download for the workout if you're not interested in reading the articles

http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
KAJ
03-25-2007, 06:01 PM
Thanks for compliments guys. I do appreciate it. :cool: I am just starting Starr's 5x5 today. I found a new gym to that is walking distance from my place. :bow: I'm shooting for 200lbs then a cut to 190 hopefully be the end of this year
Davidelmo
03-26-2007, 10:30 AM
Nice transformation! Looking pretty solid and bigger than 180 IMO. I'm 5ft 8 180 and you're bigger than me!
Cirino83
03-26-2007, 10:42 AM
Crazy what some food and weights can do. Look like a totally different person. Keep up the good work.

I vote for BGB routine.
http://www.wannabebig.com/article.php?articleid=255
Rancher200
03-26-2007, 06:14 PM
Nice progress, height?