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View Full Version : Caloric Defecit = lbs lost?



Levantar
03-23-2007, 09:38 PM
Does anyone know a formula of sorts to measure how much of a caloric defecit you need (and for how long) to = a certain amount of weight loss?

Sorry about the double post my comp. isn't working great.

Unholy
03-23-2007, 09:46 PM
3500 calories = 1 lb

sCaRz*Of*PaiN
03-23-2007, 11:16 PM
No, there isn't any formula. You have to modify your caloric intake. And you'll know how to do this by tracking everything you eat. You have to find your maintenance through trial and error and then adjust from there. There is no formula. You have to work it out yourself.



3500 calories = 1 lbThat's 1 pound of pure fat.

Unholy
03-23-2007, 11:19 PM
That's 1 pound of pure fat.

YUP.

sCaRz*Of*PaiN
03-23-2007, 11:19 PM
Mmmm...fat. *goes and orders a 4x4 at In-N-Out*

Unholy
03-23-2007, 11:22 PM
/hAet