View Full Version : keto diet + calorie intake

02-21-2002, 09:09 AM
I'm wondering what my calorie intake should be to notice good fat loss without losing lean muscle. Also i'm currently doing a keto diet and i've been eating around 1600 cals a day which i highly doubt is enough for me. what should i be aiming for?

Paul Stagg
02-21-2002, 09:21 AM
a rough guideline is 12 cals per pound of bw