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Unholy
03-26-2007, 09:32 PM
I feel bloated as ****. I am clipping a steady 19-20% and weight is at 244lbs. Just a few snappies I took today after dinner. What would you say the BF% looks like. I know its hard to tell from the shots but meh its all I got. :hello:

Mandatory my Ugly Mug
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/032607_22391.jpg

Arm/trap
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/032607_22432.jpg

Shirted Tricep
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/032607_22371.jpg

Man Boobage
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/032607_22431.jpg

Why Yes I will beat on my future wife
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/032607_22411.jpg

Ch-ch-ch-ch-chia
http://i4.photobucket.com/albums/y108/XxH0LyWaRsxX/032107_12271.jpg



Any comments criticism welcome.

Stumprrp
03-26-2007, 09:40 PM
F your arms, lookin really great paul! unreal progress!

Built
03-26-2007, 10:05 PM
Paul's on fire!

No clue on boy bodyfat bud. But it's dropping by the minute!

Beast
03-26-2007, 10:11 PM
20% seems pretty accurate. Your arms are huge!

ToughStuff
03-26-2007, 10:41 PM
I think you eat 2 kids lol

WILL006
03-26-2007, 10:46 PM
Your arms make me want to start bulking again, great job!

Rock Steady
03-26-2007, 10:51 PM
I'd say 18% or so, unless you're really sucking in your stomach. You ****ing stud.

borracho
03-26-2007, 11:36 PM
um..wow dude..just wow.

HILL
03-27-2007, 03:26 AM
looking huge mate. i think f and when you cut your gunna look insane

getfit
03-27-2007, 05:35 AM
wow! looking great.Well done

Clifford Gillmore
03-27-2007, 05:38 AM
I wan't arms like that. I don't care if I had a 30" chest, I'd still want arms like that. Looks like a good fat drop Paul, must of been hard as hell!

Mik
03-27-2007, 07:38 AM
Looks like a big drop in bf from December. I want those tris!

Unholy
03-27-2007, 07:38 AM
Thanks for the comments guys



i think f and when you cut your gunna look insane

I have been cutting down from 290lbs @ 35% BF >.< Just have a ways to go still. my Waist is down almost 9" since August.

Sidior
03-27-2007, 08:22 AM
Aas I mentioned on msn you look much leaner bro, learn to smile though :)

Jordanbcool
03-27-2007, 08:41 AM
Looking so much bigger and better since the weight loss man. You're enormous! Obviously you're doing something right. Great job! You're hard work is really paying off.

I'm jealous lol. :rolleyes:

Unholy
03-27-2007, 09:07 AM
Aas I mentioned on msn you look much leaner bro, learn to smile though :)

Ha ha thanks man, thats the funny thing. If you know me in person I am always smiling or laughing but I hate smiling in pictures for some reason. You wont find a single pic of my smiling since maybe the 3rd grade when I didn't know any better.

Thanks Jordan. You are much leaner then me though which is something I am striving for!

Sidior
03-27-2007, 09:20 AM
Looking so much bigger and better since the weight loss man. You're enormous! Obviously you're doing something right. Great job! You're hard work is really paying off.

I'm jealous lol. :rolleyes:


Ha ha thanks man, thats the funny thing. If you know me in person I am always smiling or laughing but I hate smiling in pictures for some reason. You wont find a single pic of my smiling since maybe the 3rd grade when I didn't know any better.

Thanks Jordan. You are much leaner then me though which is something I am striving for!

You two should totally do it.

KarateBoy
03-27-2007, 09:35 AM
Polish by any chance?

Asking because of the white eagle on your shirt :thumbup:

ericg
03-27-2007, 09:43 AM
Looks like you dropped a nice amount of BF. Good work bro. You need a hair cut though.

Unholy
03-27-2007, 09:59 AM
Yes sir Karate 100% born and raised.

Eric thanks man. And yea your right I am due for my biweekly Bic'in

Ymesse
03-27-2007, 10:11 AM
you're a freakin beast! crap.

looking massive.

KingJustin
03-27-2007, 10:18 AM
Damn dude you have a ****ing ton of muscle. Nice work

sharkall2003
03-27-2007, 11:44 AM
Looking thick. We have very similar builds. Keep up the work.

Jordanbcool
03-27-2007, 01:03 PM
I would always trade leaness for size.

Anyways I'm only leaner then you by 1-3% at most.

I'll spit out a bodyfat estimate when I get out of my college library lol. You're still looking great though.

Edit: You're about 18-19%.

McIrish
03-27-2007, 01:10 PM
REALLY solid progress, Unreal. Keep it up!

Lones Green
03-27-2007, 02:39 PM
holy cow, those tri's look amazing man.

Talking_God
03-27-2007, 04:09 PM
Dude, you're effin massive. I can't believe how much you've already leaned down since december, i'm sure you'll hit your goals in no time.

VikingWarlord
03-27-2007, 04:24 PM
Sweet Jesus you're an ugly bastard...

...but you're progressing well below the neck.

Unholy
03-28-2007, 07:47 AM
Much thanks, I'm going to get my brother to take some back/leg shots when I go home this weekend.

theJamAbides
03-28-2007, 05:44 PM
Dude you look awesome! I'm so ****in' inspired!

n4rd0
03-28-2007, 06:31 PM
Ha ha thanks man, thats the funny thing. If you know me in person I am always smiling or laughing but I hate smiling in pictures for some reason. You wont find a single pic of my smiling since maybe the 3rd grade when I didn't know any better.

Thanks Jordan. You are much leaner then me though which is something I am striving for!

weird i'm the same way i hate my smile in pictures but in person i'm always smiling and laughing. Good work by the way.. you could def eat 2 children

Unholy
03-28-2007, 09:26 PM
Thanks guys. I have been lifting seriously for about 5 months now. Just shows that everyone can make progress. Im a lazy pothead if I can do it anyone can!

Powdered_Power
03-29-2007, 11:46 AM
Dobra kurwa!

big boy!

Phenom
03-29-2007, 01:58 PM
I'm liking the Bob Marley poster in the background
:thumbup:

Chris Rodgers
03-29-2007, 08:42 PM
You have to come and train with us. If I had arms like that I would bench 500. I am friggin tiny compared to you....we have to teach you how to bench!!! You are a beast.

Unholy
03-29-2007, 08:57 PM
Chris you dont understand what joys this bring me! I am 100% down to train with you guys atleast 1-2 times per a week starting very soon.

Chris Rodgers
03-29-2007, 09:00 PM
Sweet.

Just make sure to set aside 4-5 hours per session, lol. You might have to pack some food. :)

Unholy
03-29-2007, 09:03 PM
Sounds great. Do you guys train on Fri/Sat/Sun? Thats when I have no classes. Then starting mid may I can go any day for as long as needed till sept. then back to fri-sun. I would love to get competitive in the sport and everyone has been telling me that you would be a great mentor. PM me with some details as to when and where you guys train exactly. What I should bring, etc. Tommyboy directed my to some great articles at westsidebarbell.com and elitefts.com that I will be reading over the next few days. I will also be ordering a shirt/suit this weekend.

Mik
03-30-2007, 07:31 AM
I expect these bench tips to be passed along.

Patz
03-30-2007, 08:53 AM
damn, paul...

Cirino83
03-30-2007, 09:21 AM
You two should totally do it.

ahahahahahaha :D

Anyways nice size and huuuuge progress being made in what I think you said 5 months? That's crazy..your tri's are the size of my head.

Unholy
03-30-2007, 10:36 AM
I miss you Elwood, come back.

blaze1
03-30-2007, 07:43 PM
any front flexed shots yet. good job.

Xand
03-30-2007, 08:42 PM
Great progress. Your arms are lookin' strong.

Bob
04-01-2007, 09:43 AM
Awesome progress man... awesome...
You freaking folks out on Long Island man??

Guido
04-02-2007, 10:27 AM
Looking big, man, and I mean that in a GOOD way. Polish pride, baby! (I'm not Polish, but my wife is, so I'm Polish vicariously through her :D)

dabaugh
04-02-2007, 11:30 AM
looking great...effin huge arms.
so. lemme get this straight, were you a fat kid who turned around and then got huge? cause it seems like that path is a lot easier for people then going from skinny to big..... just wonderin

Unholy
04-02-2007, 11:40 AM
Thanks guys. Yea Dabaugh thats pretty much it. I was 290lbs @ 35% bf over the summer. As of today im 18.9% bf @ 244.5lbs. Over the past 6 months I have dropped 55lbs of fat and put on 10lbs of muscle. I hope to drop another 18-20lbs of fat and get really lean before doing a slow bulk from June - end of march. All I have to say is anyone can do it. I have seen plenty of kids post up pics in the past few weeks asking for critique and asking if they have potential. The answer is yes. Consistency is key. As long as you have the will power the results will come. I am finally starting to get over self image issues that i have had since middle school. Being a fat kid sucks.

dabaugh
04-02-2007, 04:16 PM
im sure being a fat kid did suck. but skinny as good either, wasn't nice when anyone could pick you up and throw you across the room
Thanks Unholy, i mean ive been going for it, im now 170, but i still feel skinny as ****

Unholy
04-02-2007, 09:29 PM
Your doing great man. Wonderful progress so far.

FANCYPANTS
04-02-2007, 10:15 PM
I know im a little late, but really great work man. I can't imagine how much more of a beast you are going to be...if this has only been 5 months?!!?
way to rock...im gonna try and catch up with your gundos:)

Unholy
04-02-2007, 10:18 PM
mmmm I can't wait to bulk man.

McVein
04-04-2007, 01:09 PM
the big

JSully
04-04-2007, 01:19 PM
you're tiny

:D

nice weight loss, looks like you might have some decent size on you. I agree with Chris, you need to learn how to bench.

Roddy
04-10-2007, 10:52 PM
Thanks for the comments guys



I have been cutting down from 290lbs @ 35% BF >.< Just have a ways to go still. my Waist is down almost 9" since August.

This is insane paul :dj:

tomv
06-21-2007, 07:59 AM
Lookin real thick dude, Good luck with your goals.

Props to your Bob Marley poster and underneath it look like a wicked pair of shoes :thumbup:

Unholy
06-21-2007, 08:14 AM
Haha thanks Tom. These pics are kind of outdated. I am about 4% bf leaner now.I update with pics when I finish my cut >.<