feedback needed

[johnny123]

i wanted some opinions on a good macro breakdown on my current diet.

heres some info

5'9.5
182 lbs
BF ~15

chest 44
bis -15 (flexed)
quads-25
waist 34

current breakdown:

protein 200-210g
carbs- 130-150g
fat-40-50g

3x a week weights/3-4days a week cardio.

with this info, how would you suggest changing the ratios? on jan 2nd i weighed 192. havent lost any size. would like to get down to 175. suggestions? thanks!

[Slim Schaedle]

Actually, your macro ammounts are very near mine. Only I'm 175, with 240 protein, and 180 carbs. About the same fat. If you're losing fat and holding on to the muscle i say it's fine.

[ericg]

Seems like you cals may be a touch low. How much weight are you losing per week? I would shoot for 1-2lbs. Anyways, I think the ratios are good just may want to up the cals a bit.

Although you have lost 10lbs since Jan 2nd. Thats a good amount (not too much nor too little). So just stick with it until you stall. Then change things up a bit.

FYI: I am at 200lbs and shoot for 275g Pro, 55g Fat, 225g/175g carb. THis is wokring great for me so far. Oh ya and NO cardio for me. Just shows people are different.

Hope this helped

[johnny123]

just sending this one to the top. thanks.

[Pup]

Your calories look like they are at about 1800, i'd bump em up to 2000 to start out at, maybe add in another 25g carbs and 25g of protein :)