what do you eat and drink...

[YoungHypnotiq]

this could be a smoothie or whole food and what you drink with it.

Before and after a workout, heavy cardio. and for you boxers what do you take before and after boxing.

BTW people who take L glutamine do you take it down plain then drink some water or put it in the water?

[Cirino83]

http://www.wannabebigforums.com/showthread.php?t=65848

After a workout, I take 5g of creatine and if I usually tried to eat some whole food and have a protein shake with peanut butter and oats. Now I am cutting so things are a little different.

Glutamine is worthless.

[TommyBoy]

this could be a smoothie or whole food and what you drink with it.

Before and after a workout, heavy cardio. and for you boxers what do you take before and after boxing.

BTW people who take L glutamine do you take it down plain then drink some water or put it in the water?

Before a workout: 1/2 cup of almonds, 1/2 cup of raisins, 1L water

After a workout: Directly after--2 scoops Whey powder, 1/2 scoop gatorade, 500ml water

[Australian]

1 hour before: Rice and Beans
15 mins after: Rice and Beans
During workout: Water
:thumbup:

[Mr. D]

PreWO:20-30g of carbs and 10-15g protein (30 mins to 1 hr before) and EC
During WO: 48g of dextrose and 14g Whey
PWO: 74g Dextrose and 30g whey and 5 g creatine

One hour after that another solid meal of protein and carbs with minimal fat.

Are you trying to gain mass or cut?

[YoungHypnotiq]

i bulk

[YoungHypnotiq]

im trying to bulk

[Australian]

Then go and buy some really nice quality olive oil for yourself and make some shakes, salads, dip bread, snort... whatever - just get it into ya!

[Mr. D]

Look into gettting dextrose for your workouts. That PWO dextrose shake will actually fuel your appetite.

[gunman]

1/2 cup blended oats (blended into saw dust)
2 scoops bananna GNC Whey Protein
1 cup of water
BLEND AND SERVE!
that's what i have for breakfast every morning