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View Full Version : Small question before an important bulk...



ray34iyf
03-29-2007, 06:00 PM
Right now I'm sitting at 3000 cals as I am transitioning into a clean cut that will be about 2350 cals. Next week is my spring break and I will be taking that week of training off due to no gym and because it's a good time to deload. My question is, should I continue to cut another 300 cals out for next week(Eating 2700 cals during the deloading period) or keep it at 3000 cals? I know there won't be much difference either way but I don't want to lose any muscle because I'm eating lower than normal cals without lifting. If it's a pointless question let me know but I just wanted to make sure I made the right choice.

ddegroff
03-29-2007, 06:50 PM
If 3000 is your maintenance then just eat that. Then lower cals. The following week I would start out at 2700.