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dtshen
03-29-2007, 08:23 PM
how long after you work out would you say it is ok to eat fats? avocados, cheese, etc. olive oil..

pmpimpalot01
03-29-2007, 09:00 PM
Ive always wondered this as well, i normally wait about an hour or a little more

RedSpikeyThing
03-29-2007, 10:10 PM
I can't provide you with the correct answer, but I will say this: don't sweat the petty things. Unless your diet is flawless in every other way, eating fat after working out is not going to make a noticeable difference.

the doc
03-29-2007, 10:13 PM
i take a tablespoon of mct about 10 min after

greekboy80
03-30-2007, 08:08 AM
I usually wait at least an hour or two afterwards.

Post WO I have the dex/malto/whey shake.

Hour later, 1st meal, carb/protein.

Hour later, 2nd meal, fats/protein/complex carbs.

Thats just what i do...

Progress
03-30-2007, 08:30 AM
I can't provide you with the correct answer, but I will say this: don't sweat the petty things. Unless your diet is flawless in every other way, eating fat after working out is not going to make a noticeable difference.

And don't pet the sweaty things. - Built.

teaturtle
04-01-2007, 07:28 AM
LOL......