postworkout fat

[dtshen]

how long after you work out would you say it is ok to eat fats? avocados, cheese, etc. olive oil..

[pmpimpalot01]

Ive always wondered this as well, i normally wait about an hour or a little more

[RedSpikeyThing]

I can't provide you with the correct answer, but I will say this: don't sweat the petty things. Unless your diet is flawless in every other way, eating fat after working out is not going to make a noticeable difference.

[the doc]

i take a tablespoon of mct about 10 min after

[greekboy80]

I usually wait at least an hour or two afterwards.

Post WO I have the dex/malto/whey shake.

Hour later, 1st meal, carb/protein.

Hour later, 2nd meal, fats/protein/complex carbs.

Thats just what i do...

[Progress]

I can't provide you with the correct answer, but I will say this: don't sweat the petty things. Unless your diet is flawless in every other way, eating fat after working out is not going to make a noticeable difference.

And don't pet the sweaty things. - Built.

[teaturtle]

LOL......