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View Full Version : My bodyfat, 1 month into



Jeffreyk
03-31-2007, 04:44 PM
A HUGE 4,000 clean cal diet...6'2, 175, up 10lbs and NO CARDIO! Just hardcore training....think I'm what, 10% still, I need to backl off once I hit 11-12%.......last one is christmas time........

Unholy
03-31-2007, 04:45 PM
You have something called ADHD.

Jeffreyk
03-31-2007, 04:47 PM
You have something called ADHD.

Sure do..........born with it........

and you have something called "I offer no good suggestions to anyone, just troll around........"

Unholy
03-31-2007, 04:50 PM
Sure do..........born with it........

and you have something called "I offer no good suggestions to anyone, just troll around........"

I have something called "I offer great suggestions to everyone besides you." Maybe if you learned to spell, stopped using the capslock key, used punctuation, thought before you typed, then reread what you wrote before hitting the "Submit Reply" button, you would have much better success.

Jeffreyk
03-31-2007, 04:52 PM
Ok, let's go our sep. ways.......no flaming nec. we both have the same goal......stage.

radioheadhead
03-31-2007, 04:54 PM
you look more like 8% to me, but those pics are tiny. good work, man.

Unholy
03-31-2007, 04:55 PM
True that. I am not trying to flame. You just confuse me sometimes.

Jeffreyk
03-31-2007, 05:00 PM
True that. I am not trying to flame. You just confuse me sometimes.

Sorry bro...lets start over and do this together......I am trying to pack on the mass and keep some def......I am wayyyy to skinny now, but that's gotta change....no cardio and 4k in cals......esp. eating so late many days, I cant believe I'm still under 10........8%, ya think?

Unholy
03-31-2007, 05:10 PM
Judging from the pic yes. If you want a good critique from some knowledgeable people on this board I would take a good 10 pictures. Including back/legs/torso. Different positions etc. A 1.5" x 1.5" picture or three of them of the same ab pose doesn't help you or us in any way.