creaine serum , for a 19 year old

[apesnani]

hi there

i am totally new to this forum

Firstly I wnated to ask does the Product
ATP Advantage Creatine Serum
any good
does it have side effects.

and being 19 should i even think about using it.

I am 19 started liftin weights like a month ago
i have a weak chest and arms i 6ft 4" , but can only bench press
to a max of 115-120. i wieght like 175.

and i do eat quite a lot of food


all ur help will be appreicated

Asif

[Blood&Iron]

Originally posted by apesnani
hi there

i am totally new to this forum

Firstly I wnated to ask does the Product
ATP Advantage Creatine Serum
any good
does it have side effects.

and being 19 should i even think about using it.

I am 19 started liftin weights like a month ago
i have a weak chest and arms i 6ft 4" , but can only bench press
to a max of 115-120. i wieght like 175.

and i do eat quite a lot of food


all ur help will be appreicated

Asif
Creatine is not stable in solution. Consequently, this product is worthless. If you've only been lifting a month, I'd wait awhile before trying creatine anyway. You should make tremendous gains without any supplementation(A carb/protein drink post-workout is the one exception.)

[ElPietro]

Solution form is BS. I agree...don't bother with too many supplements...you are starting out and will have big gains...keep eating big and you really won't need much in the way of supps ever.

[Slim Schaedle]

I agree with the others but if you do decide to take it....go with the regular powder and keep it cheap.

[Budiak]

I've used it. Its crap. Stick to powder, but they're right, dont use it until you've been in the gym for a while and you have a decent muscular foundation on which to build.

[Podium Kreatin]

don't believe everything supp companies say; they do sound attractive, but almost all supp products would exaggerate too

creatine in liquid turns into a toxin, creatinine