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View Full Version : Cutting and bulking diets



Shane
02-21-2002, 04:22 PM
What are the best types of diets you guys and gals have tried each for cutting and bulking? Or do you basically just stick with the same diet and change the amount of total calories you eat? I'd like to see people's opinions.

The_Chicken_Daddy
02-21-2002, 05:00 PM
bulking - calorie surplus.

cutting - calorie deficit.

it is rocket science after all.

TreeTrunks
02-21-2002, 05:00 PM
I concur with chicken

Spiderman
02-21-2002, 05:35 PM
I agree with Chicken too... just eat more than you burn for bulking and burn more than you eat for cutting. Its that simple. ;)

Slim Schaedle
02-21-2002, 05:43 PM
Also, some people are much more lenient (spelling?) with bulking and have several cheat meals and such b/c eating alot is one of the goals. Just don;'t make the whole diet crap food, and listen to what the above three posts said.

Shane
02-22-2002, 12:37 AM
Alright. I was just wondering because I see all this talk about NHE and CKD diets so I figured I'd ask everyone's opinions. But glad to hear simple is best. :)

Budiak
02-22-2002, 02:24 AM
Rocket science.