View Full Version : Pasta
04-03-2007, 12:44 PM
Has pasta got too many carbs in to eat while losing weight?? Or is it always ok to eat Pasta?
04-03-2007, 12:46 PM
Start tracking calories. As long as you get your req protein/fat intake you can eat whatever you want to hit your target calories.
04-03-2007, 12:56 PM
...and look at the diet links in my sig.
Pasta is fine.
04-03-2007, 02:46 PM
pastas a great source of carbs, and sometimes protien if you buy certain brands.
04-03-2007, 04:31 PM
I ask because sometimes when I see someone post thier diet and they're on a cut somebody replies that they have too many carbs and I was worried I was eating too many as I normally have a jacket potato for dinner and noodles/pasta/low fat chips as a side to a meat of some kind with half a tin of beans for tea.
04-03-2007, 04:57 PM
If you're really worried, get a whole wheat pasta. They don't taste that different. There are name brands (Barilla Plus) that have extra protein, fiber, and omega-3s.
04-03-2007, 06:06 PM
yup, we buy barilla plus, really good!
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