2PACMAN2

04-03-2007, 04:31 PM

ill keep this journal till the end of the year

i now have another big goal besides strongman an grip - i wanna set unequipted british powerlifting total record as a junior, good idea all around i feel, those are the lifts i need to improve the most so why not go for it? will be getting a power rack for my room at the end of the month, training should be solid from then on

kg to lb conversion chart - http://marunde-muscle.com/articles/kiloconversion.htm

edit - straps are currently used on all (except for a few) lifts, im training grip seperate

03/04/07

episode 1 - grip

grippers

- IM trainer no set x 10/10

- IM#1 no set x 5/5

- IM#2 no set x 3/3

- hg400 no set x fail L (1/4in)

- new hg400 x 1 R

- hg400 x 2 L

- hg500 3 finger x fail R (5/8in)

- hg400 x 1

- new hg400 3 finger x 1 right PR

- hg400 x 5 left PR

- hg400 x 8 R

- new hg400 x fail L (1/4in)

- IM#1 inverted x 10 L

- IM#2 inverted x 10 R

- hg400 inverted x fail R

- IM #2 inverted x 1 L

- hg300 inverted no set right PR

> the rest were done before dumbbell wrist curls<

- IM #1 inverted x 31 left PR

- IM#1 inverted x 58 right PR

- IM#1 x 68 left PR

- IM#1 x 82 right PR

- IM#2 inverted x 12 left PR

two hand plate pinch

- 20kg x 1

- 35kg x 1

- 50kg x 1

- 60kg x 1

one hand plate pinch

- 20kg x 1/1

- 22kg x 1/1

- 26kg x 1/1

- 28kg x 1 PR /1 PR

- 30kg x fail (i suck at pinch!)

plate wrist curl

- 10kg x 25 left PR

- 10kg x 30 right PR

- 15kg taped x 2 left PR

- 15kg taped x 1 right PR

seated dumbbell wrist curl

- 18kg x 49 left PR

- 18kg x 53 right PR

the 500 will fall! i swear to god, it WILL fall!!!!

episode 2 - full body

>had no spot or rack for this sesh<

sumo deadlift

- 60kg x 8

- 100kg x 5

- 140kg x 5

- 180kg x 2 >more in the tank<

deadlift

- 180kg x 4 >more in the tank<

hack squat

- 40kg x whatever

back squat

- 60kg x 8

- 100kg x 5

- 110kg x 20 PR >last rep to the floor!<

bent over row >no leg drive<

- 60kg x whatever

- 80kg x 8

- 90kg x 8

wide grip shrug >no leg drive<

- 60kg x whatever

- 100kg x 8

- 150kg x 8

- 190kg x 8

- 220kg x 8 PR

alternate dumbbell curls >strict<

- 12.5kg x whatever

- 19.5kg x 8/8

- 22kg x 8/8 PR

close grip bench press

- 60kg x 8

- 70kg x 5

- 80kg x 2

- 90kg x 7 PR

hammer strength shoulder press

- 40kg x whatever

- 80kg x 5 PR

- 60kg x 10 PR

- 70kg x 9 PR

- 40kg x 17 PR

hammer strength bench press

- 40kg x whatever

- 70kg x 8

- 90kg x 9 PR

- drop 70kg x whatever

- drop 40kg x whatever

hammer strength laterals

- 20kg x 12 PR

romanian deadlift >total reps done as quick as possible<

- 60kg x 50

one arm dumbbell row >total reps done as quick as possible<

- 39.5kg x 50 / 50

torso twist

- several sets of 8 for each side ending on 55kg PR

abdominal crunch

- some warm ups then 100 rep drop set, starting on 80kg x 15 PR

>short rest periods<

i should go down for attempted murder!!!

i now have another big goal besides strongman an grip - i wanna set unequipted british powerlifting total record as a junior, good idea all around i feel, those are the lifts i need to improve the most so why not go for it? will be getting a power rack for my room at the end of the month, training should be solid from then on

kg to lb conversion chart - http://marunde-muscle.com/articles/kiloconversion.htm

edit - straps are currently used on all (except for a few) lifts, im training grip seperate

03/04/07

episode 1 - grip

grippers

- IM trainer no set x 10/10

- IM#1 no set x 5/5

- IM#2 no set x 3/3

- hg400 no set x fail L (1/4in)

- new hg400 x 1 R

- hg400 x 2 L

- hg500 3 finger x fail R (5/8in)

- hg400 x 1

- new hg400 3 finger x 1 right PR

- hg400 x 5 left PR

- hg400 x 8 R

- new hg400 x fail L (1/4in)

- IM#1 inverted x 10 L

- IM#2 inverted x 10 R

- hg400 inverted x fail R

- IM #2 inverted x 1 L

- hg300 inverted no set right PR

> the rest were done before dumbbell wrist curls<

- IM #1 inverted x 31 left PR

- IM#1 inverted x 58 right PR

- IM#1 x 68 left PR

- IM#1 x 82 right PR

- IM#2 inverted x 12 left PR

two hand plate pinch

- 20kg x 1

- 35kg x 1

- 50kg x 1

- 60kg x 1

one hand plate pinch

- 20kg x 1/1

- 22kg x 1/1

- 26kg x 1/1

- 28kg x 1 PR /1 PR

- 30kg x fail (i suck at pinch!)

plate wrist curl

- 10kg x 25 left PR

- 10kg x 30 right PR

- 15kg taped x 2 left PR

- 15kg taped x 1 right PR

seated dumbbell wrist curl

- 18kg x 49 left PR

- 18kg x 53 right PR

the 500 will fall! i swear to god, it WILL fall!!!!

episode 2 - full body

>had no spot or rack for this sesh<

sumo deadlift

- 60kg x 8

- 100kg x 5

- 140kg x 5

- 180kg x 2 >more in the tank<

deadlift

- 180kg x 4 >more in the tank<

hack squat

- 40kg x whatever

back squat

- 60kg x 8

- 100kg x 5

- 110kg x 20 PR >last rep to the floor!<

bent over row >no leg drive<

- 60kg x whatever

- 80kg x 8

- 90kg x 8

wide grip shrug >no leg drive<

- 60kg x whatever

- 100kg x 8

- 150kg x 8

- 190kg x 8

- 220kg x 8 PR

alternate dumbbell curls >strict<

- 12.5kg x whatever

- 19.5kg x 8/8

- 22kg x 8/8 PR

close grip bench press

- 60kg x 8

- 70kg x 5

- 80kg x 2

- 90kg x 7 PR

hammer strength shoulder press

- 40kg x whatever

- 80kg x 5 PR

- 60kg x 10 PR

- 70kg x 9 PR

- 40kg x 17 PR

hammer strength bench press

- 40kg x whatever

- 70kg x 8

- 90kg x 9 PR

- drop 70kg x whatever

- drop 40kg x whatever

hammer strength laterals

- 20kg x 12 PR

romanian deadlift >total reps done as quick as possible<

- 60kg x 50

one arm dumbbell row >total reps done as quick as possible<

- 39.5kg x 50 / 50

torso twist

- several sets of 8 for each side ending on 55kg PR

abdominal crunch

- some warm ups then 100 rep drop set, starting on 80kg x 15 PR

>short rest periods<

i should go down for attempted murder!!!