View Full Version : fish oil

04-04-2007, 06:00 PM
hey whats up....my friend just suggested i take fish oil and he gave me a list of the obvious benefits (cardiovascular/heart health, etc) but i was wondering if there was a list compiled somewhere of all the beneficial effects of fish oil....thankss

04-04-2007, 06:04 PM
It's not so much the benefits of the fish oil as it is the benefits of the essential fatty acids (EFAs) that they contain (healthy poly- and mono- unsaturated fats). Most of your fat in your diet should come from healthy fat sources. These can include olive oil, fish oil, nuts/seeds, natural peanut butter, avocados, fatty fish, etc...

Here's something that may help your understanding ~> http://www.wannabebig.com/article.php?articleid=284