4-4 Circa Max Clean & Jerk

[MonsterMash]

P. Clean and Jerk w 45 lb of chain- 130+CH/1, 140+CH/1, 152.5+CH/1

2 CONES AND A HURDLE PLYO- 37" HURDLEX3, 41" HURDLEX3, 46" HURDLE X 2, 50" HURDLE X1

CLEAN PULLS + CHAINS- 190+CH/1, 210+CH/1, 240K + CH/1 (528+45= 573) OF COURSE RAW

GLUTE HAMS

I CAN'T BELIEVE HOW MUCH DIET MEANS TO PERFORMANCE. ESPECIALLY WHEN IT COMES TO WEIGHTLIFTING BECAUSE SPEED AND FLEXIBILITY BECOME KEY.

[Sensei]

Do you think that using chain w. OLs is a good idea for most lifters, or do you use it only during certain training phases? Just curious what you'd tell less experienced lifters.

[MonsterMash]

I wouldn't use the chains unless I was an experienced lifter with a strong core base. They really challenge the stabilizers. I don't use them all the time. I use bands sometimes, and straight weight.

[Stumprrp]

thats a MONSTER pull if im reading right