View Full Version : Olympic Lifting scedule
04-06-2007, 11:19 AM
I O-Lift 3x a week. How many lifts should I do(I dont do anything but O-Lifts because i dont have a rack or bench). also I am doing it for boxing so should each day have a different liftss?
04-06-2007, 12:55 PM
this is it
what do you think of this?
3x a week. 1 clean variation, 1 snatch variation, 1 squat/deadlift variations, 1push variation. what do you think?
like 1 day might be.
Power clean, classic snatch, High pull, military press
I want to use mainly excercises from this site http://www.fitrex.com/fitness_info/muscle_group68.html
and some front squats, lunge, deadlifts, DB benchpress, and military press
04-16-2007, 04:01 PM
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