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YoungHypnotiq
04-06-2007, 11:19 AM
I O-Lift 3x a week. How many lifts should I do(I dont do anything but O-Lifts because i dont have a rack or bench). also I am doing it for boxing so should each day have a different liftss?

YoungHypnotiq
04-06-2007, 12:55 PM
this is it

what do you think of this?

3x a week. 1 clean variation, 1 snatch variation, 1 squat/deadlift variations, 1push variation. what do you think?

like 1 day might be.

Power clean, classic snatch, High pull, military press

I want to use mainly excercises from this site http://www.fitrex.com/fitness_info/muscle_group68.html

and some front squats, lunge, deadlifts, DB benchpress, and military press

CosmicForce
04-16-2007, 04:01 PM
http://www.qwa.org/programs/content.asp