my diet today...hows she lookin'??

[pmpimpalot01]

I dont have complete macro breakdowns, mainly just calories.

meal 1
5 egg whites
½ c cottage cheese
½ c fiber 1
1/3 cup yogurt
1/3 cup oats
1 oz banana
2 TBS Salsa
1 slice cheese
½ TBS ANP

475 calories

snack
1/3 c oats
½ whey
1/2 TBS ANP

215 calories

small meal lol
Can tuna
Cheese
Salsa
2 c broc

265 calories

The shake---half before workout, half after
1 and 2/3 cup oats
4 oz banana
3 scoops whey
1/3 c FF CC

1000 calories

meal
homemade crepes :
1/3 c oats
5 egg whites
1/2 c FFCC
2 oz apples
and..
2 egg whites with 1 TBS ANP

434 calories

Prolab MRP
390 calories

1/2 cup FFCC
1 TBS ANPB
1 scoop whey

305 calories


TOTAL- 3084 calories

[stepto180]

what are you trying to do ?

[pmpimpalot01]

clean bulk


6'3 175 lbs

[Unholy]

Looks pretty good. See how your weight moves eating 3000 cals a day. If your not gaining bump by a few hundred. Fitday is your best friend at this point.

[pmpimpalot01]

yea....i use a site called nutritionaldata.com instead of fitday.. just seem to like it more.