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c3p
04-07-2007, 06:40 PM
Alright, what kind of things do you recommend for increasing speed and recovery time for fluctuating activity levels (ex. walk then full out sprint. ex. soccer)?

Would HIIT do the trick or polymetrics?

Could HIIT been done right after a workout without increasing the possibility for an catabolic effect (since HIIT raises your metabolic rate)?

Thanks! :hump:

PowerManDL
04-08-2007, 05:24 PM
Do you want to just sprint faster? Or do you want to play soccer faster?

You need to give a little more detail. Getting a 10-second 100-meter time is impressive but may not translate well on the soccer field.

c3p
04-08-2007, 07:30 PM
Do you want to just sprint faster? Or do you want to play soccer faster?

You need to give a little more detail. Getting a 10-second 100-meter time is impressive but may not translate well on the soccer field.

Play soccer faster but while increasing my overall speed.

Bupp
04-08-2007, 10:37 PM
SAQ Soccer (http://www.amazon.com/Speed-Agility-Quickness-Soccer-SAQ/dp/0713659483/ref=sr_1_16/104-4906776-1563156?ie=UTF8&s=books&qid=1176089733&sr=8-16)might be worth picking up.

c3p
04-09-2007, 04:06 PM
SAQ Soccer (http://www.amazon.com/Speed-Agility-Quickness-Soccer-SAQ/dp/0713659483/ref=sr_1_16/104-4906776-1563156?ie=UTF8&s=books&qid=1176089733&sr=8-16)might be worth picking up.

Hm, I might check it out. Thanks. :thumbup:

Is there anyone to answer my questions from the first post?

PowerManDL
04-12-2007, 04:23 PM
You'd want some combination of acceleration training, agility training, and plyometric work (both shock and bounding type).

As to what and how much of each, that depends on everything else you're doing.

c3p
04-12-2007, 04:35 PM
You'd want some combination of acceleration training, agility training, and plyometric work (both shock and bounding type).

As to what and how much of each, that depends on everything else you're doing.


Sweet bro, do you have any references for the different training types you mentioned?

I am not really doing any other physical activities during the day other than walking to classes and lifting. :strong:

PowerManDL
04-12-2007, 04:46 PM
Sweet bro, do you have any references for the different training types you mentioned?

Yes.


I am not really doing any other physical activities during the day other than walking to classes and lifting. :strong:

The "lifting" part is pretty relevant.

chris mason
04-12-2007, 07:52 PM
Get stronger, you will get faster.

North
04-15-2007, 04:46 PM
Sorry if someone answered already and I didn't see it but I was wondering about his question.

"Could HIIT been done right after a workout without increasing the possibility for an catabolic effect (since HIIT raises your metabolic rate)?"