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123
04-08-2007, 06:40 PM
Workout 1: Push
8/4/07

BB Bench (30 sec rest)
4x6@65kg (80%)

DB Incline Bench / DB Fly
2x8@22kg / 2x10@10kg

BB Mil Press
3x6@30kg

DB Tri Ext
3x10@10kg

123
04-09-2007, 10:55 AM
Workout 2: Lower
9/4/07

Olympic Squat
6 x 80kg
6 x 85kg
6 x 90kg
2 x 100kg

Rack Pulls
3x6@112kg

Manual GHR
3x8@BW

123
04-11-2007, 04:25 PM
Workout 3: Pull
10/4/07

BB Bent Over Row
65kg x 10
77kg x 8
82kg x 6
82kg x 6

DB Bent Over Row
3x6@30kg

Chinup
4x10,10,10,8@BW(70kg)

123
04-11-2007, 04:29 PM
Workout 4: Push
11/4/07

BB Bench
1x6@50kg
4x6@70kg

BB Mil Press
3x6@50kg

DB Fly
2x10@10kg