PDA

View Full Version : what shall i drink milk or water???



RD34000
02-22-2002, 08:43 AM
every1 says how good milk is but how much of it should i drink a day and how much water shall i drink a day??

Slim Schaedle
02-22-2002, 08:53 AM
drink a gallon of water...and however much milk you want, or need to fullfil your protein requirements

CBates
02-22-2002, 09:05 AM
Like Slim said, drink plenty of water, use the milk to help meet your macronutrients.

Thadon
02-22-2002, 09:29 AM
Is it possible to drink too much milk?

I think I get about 180g's of protein from Milk a day. I fill up huge glasses of milk (They would = about 4 normal glasses) and I have about 4 of them a day.

Each serving of my milk has 18g's of protein, I have at least 10x that in a day...

Should I cut back on my milk?

CBates
02-22-2002, 09:32 AM
Depends on your goals, cutting or bulking. If your cutting and losing fat then go ahead and drink that much milk. Milk does have sugar in it, so drinking that much milk my hurt your cutting attempts a little bit.

max_power
02-22-2002, 09:37 AM
Originally posted by RD34000
every1 says how good milk is but how much of it should i drink a day and how much water shall i drink a day??

It's not easy to aswer your question. The amount of milk you need depends on the diet in general. Milk is a good source of proteins,but charboidrates too. If charboidrates in your diet are too high I advise you to take proteins from other foods that don't contains carboidrates.

max_power