On the go breakfast snack

[Dman]

Does anyone have a good breakfast snack that I could easily make or even better buy so that I can just get in the car and eat it on the way to school or at school? As of now I dont even eat breakfast which is probably not a good thing...

[getfit]

shake with grinded oats

[stepto180]

hard boil eggs to have ready to to take with you

also me and my sis make protine pancakes all the time which are easy to make the night before and take with you

[Dman]

I came up with a pretty good idea... A toasted bagel (they have a toaster at my school) with peanut butter and a little bit of honey on it... i tried it today and it was pretty damn good, but is this healthy enough? I am 6'0 170lbs

[D Breyer]

Dman, its not bad for you, but its not the best thing you could eat for breakfast.

[Mr. D]

the protein content is probably too low. if the bagel has 8g of protein and say 2 tbsp of pb is another 8g, thats only 16g. For the large amount of cals being ingested, the protein content is just too low.

What about a bagel, fat free cream cheese, and a protein shake?

[Dman]

Yea I should probably go for the protein shake with the fat free cream cheese bagel

[Dman]

Mr D is peanut butter not a good thing to be eating? I thought it was fairly nutricious, but apparently I may have things a little wrong

[piff]

Mr D is peanut butter not a good thing to be eating? I thought it was fairly nutricious, but apparently I may have things a little wrong

Peanut butter is great. Stick with the natural kind, though (no hydrogenated oils, no trans fats, etc)

[8.8]

hard boil eggs to have ready to to take with you

also me and my sis make protine pancakes all the time which are easy to make the night before and take with you



yes i second protein pancakes there awesome!!!!

[Mr. D]

peanut butter is great to eat, but look at it as a fat source and not a protein source. does it have protein?yes, but thats an added benefit. When setting up my meals and looking for protein,fat or carb, i put PB in the fat section.

I eat 3-5 TBSP of it a day (im bulking)

[JIG]

how do you Ladies make your pancakes....I did a search and found serveral recipes....just curious about your recipe....thanks

[equlizer]

50g prot shake, small bowl of bran flakes, small glass of OJ

195lbs, 22%bf (trying to lower) 5'6"

[ddegroff]

4 cups of milk, or whey/oats

[Optimum08]

shake with ground oats.

[Optimum08]

how do you guys get your oats into a legit powder? everytime i do mine i have to swallow whole oats down sometimes in my shakes.

[Mr. D]

how do you guys get your oats into a legit powder? everytime i do mine i have to swallow whole oats down sometimes in my shakes.

coffee grinder or blend first in blender then add the rest of ingredients and blend again.

[8.8]

peanut butter is great to eat, but look at it as a fat source and not a protein source. does it have protein?yes, but thats an added benefit. When setting up my meals and looking for protein,fat or carb, i put PB in the fat section.

I eat 3-5 TBSP of it a day (im bulking)

we make them two different ways (well this is while deiting)

1) 1/2 cup oats
2 egg whites
cinnamon
vanilla
just mix it all up and cookem like a pancake

2) 1/2 c oats( you can really add as much as both of these as you want )
1-2 scoops protein powder
water till the right consistency
then if you want you can add cinnmon, vanilla and splenda but its not necessary when you use chocolate protein id you use vanillw i'd prolly ad em



mmmmmmm sooooo good