Popcorn

[C4N]

will i get fat if i eat popcorn 2 days a week or once a week?

[Cirino83]

All day?

[C4N]

lol. no i wanna eat popcorn while im watching a film or something.. 100 gr popcorn have 478 calories. Ill pop it with oil. will i get fat from it :S

[Cirino83]

If your trying to bulk it's fine...if your cutting its probably not the best...unless you have some macros to spare ;)

[Cirino83]

...and no you will not get fat from it unless you sit on your coach with popcorn all over you eating it and not doing anything active.

[C4N]

im doing cut (defination) 5 days a week. everday or 6 days per a week im doing cardio max 35 mins non stop. and eating about 2000 calories everyday.
breakfast:3-4 piece of light bread.2 egh (white part)1 fruit.250 mlt light milk with oatmetal. lightwtihe cheese about 30 gr.
second meal:fruit
lunch:1 portion non fat veal roast(about 100 gr). 1 portion non fat non salt macaroni (about 80 gr).low fat salad.and light yogurt.and 1 portion vegetable meal.
fourth meal:light yogurt. non fat chicken breast (80-100 gr)
dinner: 1 portion fish or veal roast( 80-100gr ) non fat salad.and 1 portion vegetable meal.

and now i wanna wathc film and eat oil poppod corn while im watching it :D but im worryng about gaining fat from it :S

btw does calories make fat or fats make fat?

[Cirino83]

im doing cut (defination) 5 days a week. everday or 6 days per a week im doing cardio max 35 mins non stop. and eating about 2000 calories everyday.
breakfast:3-4 piece of light bread.2 egh (white part)1 fruit.250 mlt light milk with oatmetal. lightwtihe cheese about 30 gr.
second meal:fruit
lunch:1 portion non fat veal roast(about 100 gr). 1 portion non fat non salt macaroni (about 80 gr).low fat salad.and light yogurt.and 1 portion vegetable meal.
fourth meal:light yogurt. non fat chicken breast (80-100 gr)
dinner: 1 portion fish or veal roast( 80-100gr ) non fat salad.and 1 portion vegetable meal.

and now i wanna wathc film and eat oil poppod corn while im watching it :D but im worryng about gaining fat from it :S

btw does calories make fat or fats make fat?

Eating more calories than you burn will make you gain weight. If I were you on your cut with 2k (which seems low) I would stay away from the popcorn...but it's upto you. Once a week won't ruin your cut...but def won't help it.