What is conditioning?

[Portboy]

OK, i've searched and to be honest, i can't really get the simple answer i'm looking for.

I appreciate that there probably ISN'T a simple answer, but there must be a way to summarize it.

All i know is, is it seems to usually be in the same sentence as strength.

[Anthony]

At a very high level it's the ability to collect and use energy and oxygen.

[Portboy]

At a very high level it's the ability to collect and use energy and oxygen.

Thankyou. So how do you do that? Please don't say 'You do that by conditioning'.

[Anthony]

http://www.crossfit.com/cf-download/CFJ-trial.pdf
http://www.wannabebig.com/article.php?articleid=205
http://www.elitefts.com/documents/general_physical_preparedness.htm
http://www.dragondoor.com/articler/mode3/163/
http://www.deepsquatter.com/strength/archives/ls14.htm
http://www.t-nation.com/readTopic.do?id=459405
http://www.dolfzine.com/page513.htm
http://www.google.ca/search?hl=en&safe=off&q=%22general+physical+preparedness%22&meta

[Portboy]

http://www.crossfit.com/cf-download/CFJ-trial.pdf
http://www.wannabebig.com/article.php?articleid=205
http://www.elitefts.com/documents/general_physical_preparedness.htm
http://www.dragondoor.com/articler/mode3/163/
http://www.deepsquatter.com/strength/archives/ls14.htm
http://www.t-nation.com/readTopic.do?id=459405
http://www.dolfzine.com/page513.htm
http://www.google.ca/search?hl=en&safe=off&q=%22general+physical+preparedness%22&meta

Haha, excellent thanks alot.

I'll be sure to take the time and search a little more next time, i apologize for being an ignorant jackass.