Great Exercise That I Suggest You All Add to Your Lifting Routine...

[Twan]

http://www.youtube.com/watch?v=wYFuQXkXErg

I'm already noticing results and I've only been doing it at the gym for 2 weeks! Granted, I've been insulted several times, but I know I'm seeing results.

[Phenom]

Man I dunno, that looks like it's a little too much for me. I mean, squats usually take a big toll on my CNS, but THIS??? This looks like CNS overkill!! :eek:

[Twan]

Some of us just can't compete with the best.

[d'Anconia]

I don't even know what to say about that. The fitness industry has always been a mess but this is new to me...

[nhlfan]

I hear Ronnie does those twice a week

[d'Anconia]

Yeah this is that one the guys trained with who were the Spartans in '300', huh? I heard about this one from a friend. Created by Jim Jones, right?

[sCaRz*Of*PaiN]

Is she taking a crap or reaching climax...or both?

[Nik00117]

O dude thats hardcore!

I'd try that, but getting jumped by a bunch of guys in my gym cause they think i'm gay isn't what I call fun.

[Cirino83]

I think I saw that bich in the exorcist.

[RedSpikeyThing]

I'm going to throw in 3 sets to failure on arm day.

[Unholy]

I'm going to throw in 3 sets to failure on arm day.

:thumbup:

[hoser813]

this supersetted with thumb squats = max gains

[manowar669]

this supersetted with thumb squats = max gains

What's a thumb squat?

[Mik]

That's how Arnold perfected his vacuum.

[Roddy]

I dont recommend doing this at all. Its just asking for Injury IMO

[Cirino83]

I dont recommend doing this at all. Its just asking for Injury IMO

That's true. You could possible blow out your O-ring.

[Roddy]

^^ thats just the begginging.

[Progress]

Cocaine is a hell of a drug.

[Detard]

looks like shes gotta take a ****

[Roddy]

^^^ Its actually a form of ancient martial arts