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isosceles
04-11-2007, 12:30 AM
if I can still get everything to fit within my calorie and macro needs, is junk food ok? say my diet is really strict but i eat a snickers every day, and manage to keep it at what i need calorie wise and p/c/f ratio wise?

Kyolked
04-11-2007, 12:57 AM
Don't eat it. Just don't do it.

Built
04-11-2007, 01:35 AM
Unless you're getting ready for a contest, it's unlikely to cause you any real grief. Just avoid trans fats.

slick
04-11-2007, 01:45 PM
what are macro's? and whats advised to take instead of them..


what kind of foods are trans fat?

sCaRz*Of*PaiN
04-11-2007, 02:01 PM
Macros are fat, protein, and carbs. If you want to take something instead of macros, you should probably just crawl into a fetal position and die because you kind of need them. ;)

slick
04-12-2007, 09:14 AM
well im getting a ball park of .5g of fat per pound i weigh a day, around 300 ish carbs and 250+g of protien.. so my macros are good.. i just wasn't really up on the complicated talk. i just eat eat eat:shoot: