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View Full Version : Box squats from last nights session.



Unholy
04-11-2007, 08:25 AM
375 x 1 http://www.youtube.com/watch?v=1ncUqOmswrk

405 x 1 http://www.youtube.com/watch?v=U5N8roIkl6U

Box height is set to just under parallel. :hello:

LibertyDante
04-11-2007, 08:43 AM
Very nice work Paul!!! DAAAAAAAAYUM U A BEAST!!

Cirino83
04-11-2007, 09:24 AM
Thats what I'm talkin about nice work man.

getfit
04-11-2007, 09:25 AM
oh! nice one.

Mik
04-11-2007, 11:33 AM
Wow! Nice work beast.

emjlr3
04-11-2007, 11:42 AM
good deal man

Stumprrp
04-11-2007, 01:04 PM
that was awesome man

Bob
04-11-2007, 01:25 PM
Awesome work UH!!!
Looks like you are working out with some beasts.... that's the way!!

Detard
04-11-2007, 03:40 PM
sick work man! looks like fun training with chris and his boys.

Progress
04-11-2007, 03:47 PM
Nice squat! That's under parallel?

HeavyBomber
04-11-2007, 04:30 PM
awesome

Roddy
04-11-2007, 05:01 PM
Nice work!:strong:


Awesome work UH!!!
Looks like you are working out with some beasts.... that's the way!!
^^^thanks i'm the really big guy in those shots. :burger:

Clifford Gillmore
04-11-2007, 06:59 PM
Solidwork paul! I think your atleast an inch over parallel by the look video, but it could be the angle.

Chris Rodgers
04-11-2007, 07:14 PM
Solidwork paul! I think your atleast an inch over parallel by the look video, but it could be the angle.


Not sure if the angle is deceiving, but when he was warming up that box had him below parallel. As I told him last night, the last few heavy sets he didn't sit back as far(which tends to happen when you go heavy with no briefs/suit). This made his knees drift forward more which makes your hips higher in relation to your knee. He also might not have fully sat on the box there, so his hips didn't "sink" at all.

Either way it was a very strong effort and he actually suprised me. We also had him use a belt that was thicker than a piece of paper like his normal belt.

FighterInSnatch
04-11-2007, 07:31 PM
You my friend are a monster!:nod:

Lones Green
04-11-2007, 10:40 PM
hell yeah man, looking great!

Questor
04-24-2007, 09:12 PM
That is just so ****ing cool