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View Full Version : Another reason why meat eaters rule


Spartan936
04-11-2007, 12:16 PM
Apparantly milk protein is much more effective post workout than soy. I think we knew this, but I was surprised by how much.

http://www.sciencedaily.com/releases/2007/04/070410113836.htm

:burger:
weightlifting_b
04-11-2007, 02:15 PM
I had always suspected as much, but a little science is always nice.
sCaRz*Of*PaiN
04-11-2007, 02:23 PM
I don't really like adding estrogen to my post-workout meals/shakes.
djreef
04-11-2007, 02:25 PM
I don't really like adding estrogen to my post-workout meals/shakes.

Ditto. Soy is crap.

DJ
greekboy80
04-11-2007, 02:41 PM
Ditto. Soy is crap.

DJ

Fo Sho!

Soy = devil