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mikezakaras
04-11-2007, 11:55 PM
hey guys, I've been on this site before, but I lost the password and changed emails. A quick background on me.... When I was 18 I weighed over 300 pounds, by 20 I was down to 218, but some would say I looked "sickly". I lost the weight using the breakup diet, which means I hardly ate. Well since then I have been dating a girl for 2 years and in the meantime I gained 30 pounds and now weigh 250. I carry myself well, and would like to lose 25 pounds. I'm still in the college scene, so I do occasionally go out and drink. Hope you enjoy my journals, and feel free to make any comments or suggestions.

ps I hardly eat, so I'm sure I'll get a lot of flack for that.

meals
1pm-lean michelinas cheesy chicken 280 cals
3pm-creatine shake 180 cals
7pm- lean cuisine pizza 380 cals
11pm- bowl of dry wheat chex 360 cals
total cals 1,200

workout shoulders and tris
smith shoulder press 90x15, 140x10, 160x8
smith upright row 90x12, 100x10, 110x8
cable front raise 50x12, 60x10, 70x8
cable lateral raise 30x12, 35x10, 40x8

reverse grip pulldown 150x8, 150x8, 140x10
cable overhead rope extensions 150x10, 150x10, 140x12
seated dips 275x12, 320x8, 320x8, 305x10

ill get some pics as soon as I can

mikezakaras
04-13-2007, 10:18 AM
4-12-07
decent leg workout today, felt strong and weighed in at 248. As you'll see I dont do squats,
because they hurt my back, and ive had chronic back problems my whole life.

meals
11am- creatine shake 150 cals
1230pm- lean michelinas shrimp pasta 250 cals
330pm- nutrigrain bar 140 cals
8pm- lean pizza 380 cals
130am- 6 cheesesticks (drunk snack) 920 good cals, prolly 800 bad ones

workout
leg press 450x12, 540x10, 630x8
seated calf raise 135x25, 160x20, 180x20
curl 180x12, 190x12, 200x12
1 leg calf press 230x20, 250x15, 270x15
extension 215x12, 230x12, 245x10

bi's and tri's tomorrow